Narcissism has not only become a normalized social condition, it is increasingly being incentivized.
The framework of narcissism with the central pillars of lack of empathy, entitlement, grandiosity, superficiality, anger, rage, arrogance, and shallow emotion is a manifestation of pathological insecurity – an insecurity that is experienced at both the individual and societal level.
The paradox is that we value these patterns – and venerate them through social media, mainstream media, and consumerism, they represent a fast-track to financial and professional success.
These traits are endemic in political, corporate, academic, and media leaders.
There are few lives which are not personally touched by narcissists – be it your spouse, partner, parent, child, colleague, boss, friend, sibling, or neighbor.
Whether societally or individually, the toxic wave of narcissism, entitlement, and pathological insecurity is harming us all. The enticements of charm, charisma, confidence, and success can draw us in or blind us to the damaging truths of narcissism.
The invalidation inherent in these relationships infects those are in them with self-doubt, despair, confusion, anxiety, depression and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries.
The illusion of hope and the fantasy of redemption can result in years of second chances for narcissists, and despondency when change never comes. It’s time for a wake-up call.
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, alcohol, but rarely preach avoidance of unhealthy or toxic people.
Yet the health benefits of removing toxic people from a life may have a far greater benefit to both physical and psychological health than going to the gym.
We need to learn to be better gatekeepers for our minds, bodies, and souls. Instead of habituating to the global shift of validating narcissism and other toxic patterns, it’s time to understand it and take our lives back.
Dr. Ramani Durvasula is a licensed clinical psychologist in private practice in Santa Monica and Sherman Oaks, CA and Professor of Psychology at California State University, Los Angeles, where she was named Outstanding Professor in 2012.
She is also a Visiting Professor at the University of Johannesburg. She is the author of the modern relationship survival manual Should I Stay or Should I Go: Surviving a Relationship With a Narcissist (Post Hill Press) She is also the author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life, as well as the author of numerous peer reviewed journal articles, book chapters and conference papers. Dr. Ramani received her B.S. in Psychology from the University of Connecticut, and her MA and Ph.D. degrees in Clinical Psychology from UCLA. She brings a wealth of expertise in relationships, sexuality, health and wellness. Dr. Ramani was the co-host of Oxygen’s series My Shopping Addiction, and has also been featured on series on Bravo, the Lifetime Movie Network, National Geographic, the History Channel, Discovery Science, and Investigation Discovery as well as in documentary films on health. She has been a featured commentator on nearly every major television network, as well as radio, print, and Internet media.