Personal Development RSS

Personal Development, Psychology -

  1280   Questions to inspire discussion   Key Insights     #Psychology   Clips     ------------------------------------- 0:12:2 2024-02-18T11:28:38Z https://www.youtube.com/watch?v=LkKWYen8A-Q PLZu5Ey0Yv7pKOJtxJr0vcoCK0VYuSsiQ4

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Personal Development -

Daniel Schmachtenberger works in preventing global catastrophic risk. As someone who spends a lot of time thinking about how to improve our entire civilisation - I wanted to find out where self development and maximising personal agency fits into Daniel's perspective. I really enjoyed this change of pace. The conversation is deep, insightful and considered. If you're in the right place to hear the message, this could have a profound impact on the way you see the world. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Check out Daniel's Website - https://civilizationemerging.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #danielschmachtenberger #sensemaking #chriswilliamson - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

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Injuries, Lesley Timbol, Mental Health, Psychology -

Let’s face it. Injuries suck … but they’re often inevitable in any sport. As an athlete, how have injuries impacted you physically as well as mentally in the past?

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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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longevity -

18-hour fast, 100 pills, bizarre tech - we tried Bryan Johnson’s age-reversal routine for 1 month. Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe Up Next ► What is Generative AI? It’s going to alter everything about how we use the internet | Hard Reset https://www.youtube.com/watch?v=AGsafi_8iqo You’ve probably heard about the $2 million yearly price tag Blueprint CEO Bryan Johnson pays to reduce his biological age. His effort to wind back the clock to 18 again includes fasting, a plethora of supplements, and strict adherence to his workout regime and plant-based diet. But how attainable is this routine for someone who doesn’t have millions to spend? Follow along as we try to biohack our way to Bryan Johnson level fitness over the span of 30 days. If you would like to order a free set of 100 Henson blades, visit http://hensonshaving.com/hardreset and use the code: reset Watch on Freethink ► https://www.freethink.com/series/hard-reset/bryan-johnson/ ◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠ Read more of our stories on future technology: Inventions that are fighting the rise of facial recognition technology ►https://www.freethink.com/robots-ai/anti-facial-recognition-tech/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The technology we (or aliens) need for long-distance interstellar travel ► https://www.freethink.com/transportation/interstellar-travel-52552/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description 3 emerging technologies that will give renewable energy storage a boost ►https://www.freethink.com/energy/emerging-technologies-renewable-energy/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡ Watch our original series: ► Hard Reset: https://youtube.com/playlist?list=PLXthoedLVIdLvnNgiCshQvqKdS7T_qeGY ► Future of Cities: https://www.youtube.com/playlist?list=PLXthoedLVIdKmJIGkk4zT4uno3ZSDqvPV ► Just Might Work: https://youtube.com/playlist?list=PLXthoedLVIdIS7K-6oNkrya-v-k-X4zYI ► Challengers: https://youtube.com/playlist?list=PLXthoedLVIdKeeuwpDPSyHSC54obntRxB ◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠ About Freethink No politics, no gossip, no cynics. At Freethink, we believe the daily news should inspire people to build a better world. While most media is fueled by toxic politics and negativity, we focus on solutions: the smartest people, the biggest ideas, and the most ground breaking technology shaping our future. ◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡ Enjoy Freethink on your favorite platforms: ► Daily editorial features: https://www.freethink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Solutions-based stories, straight to your inbox: https://www.freethink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Facebook: https://www.facebook.com/freethinkmedia​/ ► Instagram: https://www.instagram.com/freethink​/ ► Twitter: https://twitter.com/freethinkmedia​/ ► Join the Freethink forum: http://www.facebook.com/groups/freethinkforum/

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