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ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape. how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips 1) What’s apoB?!? not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health apoB = risk for heart disease, diabetes, length of life “higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases" desirable range for apoB = under 90mg/dL 80+ studies on food and apoB. factors that lower apoB: Weight loss. apoB was reduced upon weight loss when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB Unsaturated fat lowers apoB Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB “Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB 800mg/d of cholesterol raised apoB phytosterols lower apoB high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB trans fats can raise apoB soy protein may lower apoB which dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoB Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3 So those are the main 3 actionable tips to lower apoB Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext https://pubmed.ncbi.nlm.nih.gov/27821191/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho

The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black & white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge. Learn more about Carnivore: https://bit.ly/Carnivore101 Proper Human Diet guidebook: https://drberrysguide.com Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight!

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting.

 

We also talk about the different types of fasting so you can determine if one is right for you. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

 

Most of us want to live as long as possible. It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA. BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE. OUR QUALITY OF LIFE MATTERS, TOO. Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science. Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too. That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR. He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years. More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS. Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS. And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair. He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer. While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you. This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think! Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat. We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others. Our discussion isn’t just about theories and research though. Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now. So, sit back, relax, and LEARN. CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it. 0:00 Intro 1:25 Are we actually younger if we look younger? 2:23 The basis of hormesis 5:01 Effects of time-restricted feeding 8:34 What are mTOR levels? 11:01 David's thoughts on physically active people fasting & not eating meat 15:59 Effects of glucose in our body 21:29 David's thoughts on red light therapy 25:06 How is age measured today? 29:39 David's thoughts on hormone replacement 36:04 Low levels of growth hormone make you live longer 38:58 David's thoughts on NAD 42:21 How Metformin affects glucose in our body 46:13 What is MOTS-c? 47:58 Where are we today in terms of being able to alter DNA? 52:02 What's David most excited about his work right now? 1:38:00 Is there a negative to people living so much longer? 1:02:58 Is there anything that worries David? 1:04:26 Other things that can extend or better your quality of life #DavidSinclair #reverseaging #antiaging #antiagingtips #antiagingfoods #antiagingtreatment #hormonereplacementtherapy #redlighttherapybenefits ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- Let's MAXOUT! Send me a text message at 714-916-9144 to receive weekly updates when new episodes are available! ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/edmylett ▶︎ INSTAGRAM | https://www.instagram.com/edmylett ▶︎ FACEBOOK | https://www.facebook.com/EdMylettFanPage ▶︎ LINKEDIN | https://www.linkedin.com/Edmylett ▶︎ TWITTER | https://www.twitter.com/edmylett ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation

After taking the so-called longevity supplement NMN for 11 months, alongside my 80-year-old parents, in this video I reveal our surprising test results! Plus I discuss the effects of NMN that we experienced, whether we intend to keep taking it long term and why. #longevity #nmn #healthyaging