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After taking the so-called longevity supplement NMN for 11 months, alongside my 80-year-old parents, in this video I reveal our surprising test results! Plus I discuss the effects of NMN that we experienced, whether we intend to keep taking it long term and why. #longevity #nmn #healthyaging

Today, I am excited to share my conversation with Dr. Peter Attia, dubbePeter d the longevity expert. If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address. In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being. We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that. Join us on this transformative journey and get some of the answers you’ve been looking for. In this conversation with Dr. Peter Attia, we discuss: 00:00 Intro 00:14 Identifying Underlying Health Issues 03:42 When To Start Investing In Your Health 08:50 Why You Should Know Your Family’s Health History 11:26 The Best Methodology To Get A Complete Family History? 14:16 Are You Actually Healthy? How To Predict Early Health Risk 19:02 Addressing Damaging Health Trends 25:31 What Supplements Do You Recommend? 28:39 What Is Glucose Control? 35:50 How Has Nutrition Changed Over The Last 50 Years? 39:11 What Is Regenerative Agriculture? 45:09 Take Control Of Where Your Food Comes From 49:04 The Link Between Physical & Mental Health 53:10 How Childhood Traumas Impact Our Behaviors 55:23 Addressing The Root Causes Of Our Problems 01:04:54 Prioritizing Family 01:06:01 Make Room For Joy & Spontaneity 01:10:33 Life Non-negotiables 01:17:36 Ways To Prevent Cancer 01:23:53 Identifying Self-destructive Behaviors 01:28:09 Peter on Final Five Episode Resources: Peter Attia | https://peterattiamd.com/ Peter Attia | https://www.youtube.com/@PeterAttiaMD Peter Attia | https://www.instagram.com/peterattiamd/ Peter Attia | https://www.facebook.com/peterattiamd/ https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 https://www.earlymedical.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration can be slowed down 01:08:38 How much exercise should we be doing? 01:14:03 The importance of stability 01:20:59 We've engineered discomfort out of our lives 01:26:29 Sugar 01:34:16 Misconceptions about weight loss 01:45:13 Alcohol 01:49:13 Sleep 01:52:35 Hormone replacement therapy 01:57:07 Hair loss 01:59:48 The last guests question You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here - https://amzn.to/3FUD6ok Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Airbnb: ⁠http://bit.ly/40TcyNr Huel: ⁠⁠https://bit.ly/3JTUZ8P

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018! 📜DAVID SINCLAIR’S RULES📜 1. Eat less often 2. Get more fatty acids 3. Start intermittent fasting 4. Lessen glucose intake 5. Eat the right things 6. Eliminate bad habits 7. Reset your age 8. Move regularly 9. Get enough sleep 10. Learn how your body works 11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life! https://believe.evancarmichael.com/bestlife30

In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2022. In this interview, we discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. We discuss fasting and supplementation with resveratrol, NAD, metformin, and NMN. We also discuss the use of caffeine, exercise, cold exposure, and why excessive iron load is bad for us. We discuss food choices for offsetting aging and promoting autophagy (clearance of dead cells). And we discuss the key blood markers everyone should monitor to determine your biological versus chronological age. We also discuss the future of longevity research and technology. This episode includes lots of basic science and specific, actionable protocols, right down to the details of what to do and when. By the end, you will have in-depth knowledge of the biology of aging and how to offset it. #HubermanLab #DavidSinclair #Longevity