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Andrew Huberman, Andy Galpin, Hypertrophy - December 17, 2023

Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman

Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton.

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Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman