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Optimize Fat Loss & Muscle Building: Avoid These Mistakes | Dr. Andy Galpin
Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman
Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton.