Andy Galpin RSS
Optimize Fat Loss & Muscle Building: Avoid These Mistakes | Dr. Andy Galpin
Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman
Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton.
Tags
- All
- aging
- Andrew Huberman
- Andy Galpin
- Colleen Cutcliffe
- David Goggins
- David Sinclair
- Elena Seranova
- Evolutionary Psychology
- Exercise
- Fasting
- food
- Gabrielle Lyon
- Gym Culture
- Health Wellness
- Healthspan
- Healthspan Longevity
- Hypertrophy
- Jaime Seeman
- Joey Swoll
- Jordan B Peterson
- Lifespan
- Light Therapy
- longevity
- Mark Hyman
- Max Lugavere
- Mental Health
- Microbiome
- Modern feminism
- Neuroscience
- Nutrition
- Peak Performance
- Personal Development
- Peter Attia
- Processed Food
- Psychology
- Relationship
- Relationships
- Robert Lustig
- Roger Seheult
- Skin Care
- Strength Training
- TED
- Women