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Is metformin a magic pill for longevity? Peter Attia's self experimentation with this glucose lowering drug is all about following the latest research.

Dr. Peter Attia shares his expert tips on preventing disease and living a longer healthier life... 📺 Watch the full episode here - https://youtu.be/eqPnptAtBJk ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Join my exclusive Telegram Community: https://g2ul0.app.link/StevenBartlettCommunity 📖 Dr. Peter Attia is a respected physician, dedicating his expertise to promoting health and longevity. With a focus on science and a passion for human optimization, he strives to improve lives through cutting-edge research and compassionate care. A leading voice in the field, Dr. Attia inspires individuals worldwide to achieve their full potential and live healthier, more fulfilling lives. #thediaryofaceo #doac

Today, I am excited to share my conversation with Dr. Peter Attia, dubbePeter d the longevity expert. If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address. In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being. We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that. Join us on this transformative journey and get some of the answers you’ve been looking for. In this conversation with Dr. Peter Attia, we discuss: 00:00 Intro 00:14 Identifying Underlying Health Issues 03:42 When To Start Investing In Your Health 08:50 Why You Should Know Your Family’s Health History 11:26 The Best Methodology To Get A Complete Family History? 14:16 Are You Actually Healthy? How To Predict Early Health Risk 19:02 Addressing Damaging Health Trends 25:31 What Supplements Do You Recommend? 28:39 What Is Glucose Control? 35:50 How Has Nutrition Changed Over The Last 50 Years? 39:11 What Is Regenerative Agriculture? 45:09 Take Control Of Where Your Food Comes From 49:04 The Link Between Physical & Mental Health 53:10 How Childhood Traumas Impact Our Behaviors 55:23 Addressing The Root Causes Of Our Problems 01:04:54 Prioritizing Family 01:06:01 Make Room For Joy & Spontaneity 01:10:33 Life Non-negotiables 01:17:36 Ways To Prevent Cancer 01:23:53 Identifying Self-destructive Behaviors 01:28:09 Peter on Final Five Episode Resources: Peter Attia | https://peterattiamd.com/ Peter Attia | https://www.youtube.com/@PeterAttiaMD Peter Attia | https://www.instagram.com/peterattiamd/ Peter Attia | https://www.facebook.com/peterattiamd/ https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 https://www.earlymedical.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration can be slowed down 01:08:38 How much exercise should we be doing? 01:14:03 The importance of stability 01:20:59 We've engineered discomfort out of our lives 01:26:29 Sugar 01:34:16 Misconceptions about weight loss 01:45:13 Alcohol 01:49:13 Sleep 01:52:35 Hormone replacement therapy 01:57:07 Hair loss 01:59:48 The last guests question You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here - https://amzn.to/3FUD6ok Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Airbnb: ⁠http://bit.ly/40TcyNr Huel: ⁠⁠https://bit.ly/3JTUZ8P