David Sinclair RSS
Next-Gen Mitochondrial Uncouplers: Potential Game Changer for Metabolic Disorders
Reverse Aging Revolution
NMN Supplement Trial: Shocking NAD Results and Health Benefits after 11-month trial
After taking the so-called longevity supplement NMN for 11 months, alongside my 80-year-old parents, in this video I reveal our surprising test results! Plus I discuss the effects of NMN that we experienced, whether we intend to keep taking it long term and why. #longevity #nmn #healthyaging
The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules
✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018! 📜DAVID SINCLAIR’S RULES📜 1. Eat less often 2. Get more fatty acids 3. Start intermittent fasting 4. Lessen glucose intake 5. Eat the right things 6. Eliminate bad habits 7. Reset your age 8. Move regularly 9. Get enough sleep 10. Learn how your body works 11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life! https://believe.evancarmichael.com/bestlife30
Slow Aging & Increase Longevity with Dr. David Sinclair | Huberman Lab #52
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2022. In this interview, we discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. We discuss fasting and supplementation with resveratrol, NAD, metformin, and NMN. We also discuss the use of caffeine, exercise, cold exposure, and why excessive iron load is bad for us. We discuss food choices for offsetting aging and promoting autophagy (clearance of dead cells). And we discuss the key blood markers everyone should monitor to determine your biological versus chronological age. We also discuss the future of longevity research and technology. This episode includes lots of basic science and specific, actionable protocols, right down to the details of what to do and when. By the end, you will have in-depth knowledge of the biology of aging and how to offset it. #HubermanLab #DavidSinclair #Longevity
How to Not Die | David Sinclair | Knowledge Project 136
Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too.
On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more.
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