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Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Establishing a daily routine that prioritizes sleep, nutrients, exercise, light, and relationships, along with targeted physical training and supplementation, can lead to improved mental and physical health and vitality. Key Insights Foundations of Physical and Mental Performance 🌞 Sunlight in the early part and throughout the middle of the day is critical for our physical and mental performance, while minimizing exposure to artificial light in the evening and late night hours is important. 💤 Sleep, nutrients, exercise, light, and relationships are the foundation of physical and mental performance, and investing in each of these every 24 hours is essential for optimal...
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