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The Shocking Anti-Aging Diet To Look 10 Years Younger | David Sinclair
Dr David Sinclair talks about why fasting could contribute to our longevity and how we can start it in this clip.
Follow This Diet Everyday | Age Will Almost Stop | David Sinclair (Increase Health & Longevity)
Dr David Sinclair talks about why fasting could contribute to our longevity and how we can start it in this clip.
Unlocking the Secrets of Lifespan with Dr. David Sinclair
Welcome to Lifespan with Dr. David Sinclair. Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research.
Unlocking the Secrets of Aging: Science, Studies, and Interventions for Longer, Healthier Lives | Lifespan with Dr. David Sinclair #1
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of sirtuin proteins as epigenetic regulators of aging, the process of "ex-differentiation" in which cells begin to lose their identity, and how all of this makes up the "Information Theory of Aging", and the difference between "biological age" and "chronological age" and how we can measure biological age through DNA methylation clocks. #Aging #DavidSinclair #Longevity
What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue.
They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.
#Food #DavidSinclair #Longevity
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