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Apolipoprotein B (ApoB) is a much more accurate predictor of heart disease risk than LDL-cholesterol. In this video, I explain how I dropped my ApoB by 34% (AND my LDL-C by 27%) in less than a year, while maintaining my insulin sensitivity. Patients: Click this link to request a referral and receive occasional emails about hormones that relate to your situation. Can't guarantee anything, but I'll give it my best shot. https://www.simplehormones.com/referral Healthcare Providers: I'm working to connect patients and experienced providers. Click this link to apply: https://www.simplehormones.com/database-application DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider. DISCLOSURE: I review/link to products/services you might find helpful. When possible I use referral links. If you click one of the links in this video or description and make a purchase I may receive a small commission. I participate in Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for me to earn fees by linking to Amazon.com and related sites. 00:00 Introduction 00:13 Disclaimer 00:38 "Avoid this 1 THING to reduce heart risk" 01:03 MUCH better biomarker for heart risk than LDL-C 01:31 I reduced my ApoB by 34% 01:41 3 aspects of reducing heart risk 02:09 My first ApoB test results 02:28 ApoB reference ranges 03:08 Drugs that lower ApoB 03:53 Google Search "diet and heart risk" 04:39 Optimizing insulin 04:54 My 8 month experiment 06:27 My second ApoB test result after 10 months 06:51 Insulin resistance markers 07:31 I'm not going to tell you how to eat 07:48 4 steps to think about for your health risks 08:15 N=1 experiment

Sharon Rosenzweig Lipson from Dr. David Sinclair's Company LifeBioscience presents Epigenetic Reprogramming Trial successfully restore vision on non-human primate & also update on development timeline in this video. https://iovs.arvojournals.org/article.aspx?articleid=2785785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7752134/ David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming. Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives. Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast. Video Source: https://www.youtube.com/watch?v=ll-oWZPTPHs ______________________________________________________________________________________ Please note that the links below are affiliate links, so we receive a small commission when you purchase a product through the links. Thank you for your support! =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= ~*~ Discount Coupon Code: REVERSE 🌏ProHealth Longevity 15% OFF ~NEW~ Longevity Greens™ Powder https://prohealth.pxf.io/LongevityGreens Calcium AKG Longevity 500mg Caps https://prohealth.pxf.io/CaAKG ProHealth Trans-Resveratrol 500mg Caps https://prohealth.pxf.io/TransResveratrol Optimized Curcumin 500 mg https://prohealth.pxf.io/curcumin Quercetin/Bromelain Complex https://prohealth.pxf.io/quercetin Full Spectrum Apigenin https://prohealth.pxf.io/apigenin Green Tea EGCG Extreme™ https://prohealth.pxf.io/EGCG 🔬Renue By Science 10% OFF Liposomal Fisetin https://bit.ly/3PXYz5F Liposomal Spermidine 8mg 10% OFF https://bit.ly/44WNIgX Lipo Quercetin 150mg https://bit.ly/3K4mwVg 🧬 DoNotAge 10% OFF Code: REVERSE https://donotage.org/?customer_referral=reverse SIRT6 Activator® https://shorturl.at/owL23Pure Hyaluronic Acid https://rb.gy/lcezr At Home Vitamin D and Omega-3 Test Kithttps://rb.gy/f1gxlc ***PRE-ORDER*** Pure Pet https://rb.gy/cikh55 Suresleep® https://rb.gy/um6dd7 🔶 Nuchido Time+ Supplement FIRST ORDER 20% OFF Code : REVERSEAGING20 Restore Our Cells Ability To Make NAD Like When We Were Young ~ https://www.nuchido.com/REVERSEAGING 🍀 iHerb New Customer 20% OFF code: NEW20, existed customer 5% off Discount Link https://iherb.co/sUBAZcqw =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= --------------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements. #DavidSinclair #epigenetic #reprogramming #RestoreVision #AgeReversal #mitochondria #brownfat #Fasting #longevity #SIRT1 #d3k2 #spermidine #berberine #reverseaging #supplement #oskgenes #slowaging #resveratrol #stayyoung #EGCG #VitaminB12 #MethylDonors #TMG #NadBooster #Exercise #NAD #BeingHungry #Mitochondria #ALA #Metformin #CoQ10 #Carnitine #Antioxidant #LookYounger #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #aging #Lifespan #NR #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome #prohealth #donotage #renuebyscience #nuchido

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:54 - What is insulin + why it matters? 03:56 - The 4 pillars of living a low insulin lifestyle 09:33 - The Zivli habit hierarchy to reverse insulin resistance 21:39 - Signs of poor hydration + how to improve it 26:43 - Tips to optimize your sleep 36:31 - A spiritual practice helps with stress management 41:29 - The 3 macronutrients: protein, fats, carbs 1:03:35 - What causes insulin resistance? 1:14:25 - The Kraft test for insulin resistance 1:20:11 - How to eat 30 grams of protein per meal 1:28:59 - Swap your sweeteners to stevia or monk fruit 1:30:00 - Morgan’s top 3 supplement recommendations 1:31:25 - Her approach to intermittent fasting 1:34:35 - The best exercises for lowering insulin 1:44:09 - The calorie myth 1:48:58 - A sustainable approach to weight loss Show notes: https://ultimatehealthpodcast.com/574 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drmorgannolte #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c 00:00 Intro 02:13 Why do you do the work you do? 02:48 What your work is and involves 05:03 The Importance Of Sleep Wake Timing - circadian rhythm 10:16 Humans Haven't Adapted For Artificial Light 15:07 The Myths Around The Hours Of Sleep You Get 18:43 A Lack Of Sleep Is Hurting Muscle Growth 20:08 A Solid Sleeping Pattern Can Prevent Sickness 25:23 The Best Times To Eat For The Perfect Sleep 32:26 The Positive and Negative Effect Of Exercise On Our Sleep 34:09 The Importance Of Getting Sunlight When We Wake Up 36:32 Things To Do For A Perfect Night's Sleep 39:20 A Message For People That Aren’t Taking This Information Seriously 45:14 Growing Up With Addiction 51:54 What Alcohol Is REALLY Doing To Our Sleep 01:00:15 The Effects Of Coffee On Our Sleep 01:01:01 Shift Workers Have A Lower Life Expectancy 01:03:37 Mental Health 01:06:26 How To Reduce Stress In The Moment 01:07:54 Sleep Deprivation & How It Affects Our Actions 01:15:43 The Relationship Between Sex & Sleep 01:19:00 Ads 01:20:53 What Is HRV & Why Is It So Important? 01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects 01:32:21 The Importance Of A Growth Mindset & Positivity 01:35:39 What To Do If You Have A Motivation Problem 01:41:57 Writing Down Your Values 01:46:29 The Last Guest's Question Follow Kristen: Instagram: https://bit.ly/47oC8fh Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb

ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape. how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips 1) What’s apoB?!? not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health apoB = risk for heart disease, diabetes, length of life “higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases" desirable range for apoB = under 90mg/dL 80+ studies on food and apoB. factors that lower apoB: Weight loss. apoB was reduced upon weight loss when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB Unsaturated fat lowers apoB Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB “Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB 800mg/d of cholesterol raised apoB phytosterols lower apoB high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB trans fats can raise apoB soy protein may lower apoB which dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoB Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3 So those are the main 3 actionable tips to lower apoB Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext https://pubmed.ncbi.nlm.nih.gov/27821191/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho