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Increased lactate from vigorous exercise has a whole host of brain health benefits. This video discusses: • How brain utilization of lactate as an energy source boosts glutathione, a powerful antioxidant • How lactate generated from high-intensity exercise increases BDNF, the "youth elixir" for the brain • Lactate's effect on vascular endothelial growth factor (VEGF) at the blood-brain barrier (and how this increases new blood vessel formation) *Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:* https://bdnfprotocols.com/ Watch the full episode: https://www.youtube.com/watch?v=YXl1evV_spo

Timestamps 0:00 Start 1:07 One Simple Exercise Rule 1:46 Most Important Eating Habit for Longevity 4:30 What Professor David Sinclair Eats for Longevity 8:15 Three Supplements David Sinclair Takes Daily 10:11 Top 1 Food David Sinclair DOES NOT EAT! 11:39 Top 2 Food David Sinclair DOES NOT EAT! 12:46 Top 3 Food David Sinclair DOES NOT EAT! 13:34 Top 4 Food David Sinclair DOES NOT EAT! 14:05 Top 5 Food David Sinclair DOES NOT EAT! ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. #diet #longevity #health

Vigorous exercise (defined as more than 80% max heart rate) has unique longevity & metabolic benefits. It's definitely something that should be prioritized. This clip discusses: • How 2 years of vigorous exercise in 50-year-olds was able to reduce heart aging by 20 years • How lactate generated from high-intensity exercise increases GLUT-4 activity, improving glucose disposal and insulin sensitivity • Why vigorous exercise is one of the best ways to stimulate mitochondrial biogenesis Watch the full episode: https://www.youtube.com/watch?v=YXl1evV_spo *Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:* https://bdnfprotocols.com/

Do we all have to worry that LDL causes heart disease, or could certain people, like low-carb "lean mass hyper responders" have less concern about LDL and heart risk? A new study from Dave Feldman and Dr. Matt Budoff suggests markedly elevated LDL in the setting of metabolic health and ketosis may not contribute to cardiac plaque and heart disease. While these data are not conclusive, they are highly suggestive and set the stage for future studies in this critically important area. Will this line of research eventually change everything we know about LDL? That's to be determined, but at least we're asking the question. Featured in this video Dave Feldman https://cholesterolcode.com/ and https://citizensciencefoundation.org/ twitter/X @realDaveFeldman Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Will this new study change how we think about LDL? 0:49 Dave Feldman Introduction and technical definitions 1:54 Coronary Calcium Score vs Coronary CT Angiogram 3:22 Interview begins 4:14 Lean Mass Hyper Responder Miami Heart Match Analysis 8:21 Study Findings 14:48 Do these finding refute the LDL hypothesis? 15:20 Pushback and negative reactions from the study 16:36 Is the Lipid Hypothesis Context Independent? 19:35 Goals of 1-year LMHR study 20:43 Comparison of LMHR to Familial Hypercholesterolemia 26:45 Use of Coronary CTA 30:35 Going against "Standard Practice" 38:38 "Elevator Pitch" for interpreting the study findings #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #ldl #hearthealth #CalciumScore #CoronaryCTA #LeanMassHyperResponder #LMHR

Ben Rolnik lived with depression, thinking often about suicide, and even when he was doing well, he never knew if his day would get upended by depressive symptoms. That all changed when he found ketogenic therapy, and Ben has now put his depression symptoms into remission. Ben shares his dramatic story but also discusses his unique position as the Director of Stanford's Healthcare Innovation Lab and how he hopes studies will soon identify those who may benefit most from ketogenic therapy. But in the meantime, he wonders why everyone wouldn't try this for their depression. Featured in this video: Ben Rolnik LinkedIn: linkedin.com/in/benrolnik/ Twitter/X: @BenRolnik Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth #DepressionDiet