Use Fasting To REVERSE YOUR AGE & Prevent Disease! (Fasting For Survival) | Mark Hyman

Fasting and calorie restriction can activate the body's innate healing system, leading to rejuvenation, regeneration, and the reversal of various diseases and aging processes

Questions to inspire discussion 

• How can fasting and calorie restriction reverse diseases and aging?

  —Fasting and calorie restriction activate the body's innate healing system, leading to rejuvenation, regeneration, and the reversal of various diseases and aging processes.

• What are the benefits of fasting for weight loss and muscle building?

  —Fasting can help with weight loss, muscle building, hormone balance, antioxidant systems, stem cell production, brain chemistry, and can reverse aging, protect against cardiovascular disease, and be effective in cancer treatment.

• Can fasting help with blood sugar and insulin levels?

  —Yes, fasting can help balance blood sugar and insulin levels, preventing overeating and weight gain.

• How long should I fast for optimal health benefits?

  —Fasting for at least 12-16 hours can help reverse age-related diseases, improve cognitive function, reduce inflammation, and increase antioxidant and stem cell production.

• Are there different fasting methods for different health issues?

  —Yes, fasting and ketogenic diets can be customized based on individual health issues such as weight, diabetes, and insulin issues.

Key Insights

Benefits of Fasting for Disease Prevention and Reversal

• 💊 Your body's innate healing system, which can reverse almost every disease, is more powerful than any drug ever invented, but it needs to be activated through fasting and calorie restriction.
• 💪 Fasting activates autophagy and mitophagy, allowing the body to clean up and recycle old parts of cells, leading to rejuvenation and regeneration.
• 💪 Fasting not only helps with weight loss and hormone balance, but it can also reverse the aging process and protect against cardiovascular disease and cancer.
• 🧟 Zombie cells, which are damaged cells produced by damaged stem cells in our immune system, contribute to inflammation, heart disease, and autoimmunity.
• 💡 Ketogenic diets have been shown to reverse diseases like cancer, Alzheimer's, and type 2 diabetes by activating healing and repair mechanisms in the body.
• ⏰ Fasting for 12-16 hours can lead to increased energy, weight loss, and improved body composition.
• 💊 Fasting has shown promising results in reversing type 2 diabetes, with a 60% reversal rate and a significant reduction in medication dependency.
• 💡 Customizing our diet based on our genetic variability and personal biology is crucial for optimal health and well-being, rather than following a one-size-fits-all approach.
• 💪 Fasting activates healing systems and can help reverse high blood pressure, which is primarily caused by inflammation and oxidative stress.
• 🍬 "Sugar and starch will jack up your insulin. Insulin makes you hungry and crave more carbs and food."

Different Types and Approaches to Fasting

• 🕒 Intermittent fasting, where you eat within an 8-12 hour window and fast for the remaining hours, has been extensively studied and is beneficial for weight loss, improving metabolism, and managing chronic illnesses.
• 🍽️ Scientists have discovered various ways to activate the mechanisms that control aging without having to starve yourself, such as time-restricted eating, intermittent fasting, fasting mimicking diets, and ketogenic diets.
• 💧 Longer fasting periods, such as two-day, three-day, or even longer water fasts, can be therapeutic for individuals with serious chronic illnesses and help reset the system.
• 💡 Fasting can have various forms, including time-restricted eating, calorie restriction diets, and longer fasts like 24-36 hours or even a four-day juice fast.

Fasting and its Impact on Aging and Longevity

• 🧠 Fasting may offer protection against neurodegenerative disorders like Alzheimer's and Parkinson's disease, potentially due to the body's improved ability to repair and heal during the fasting state.
• 🧠 Adopting a ketogenic diet or fasting can improve brain function by reducing inflammation, increasing mitochondrial function, and providing the necessary fats for optimal brain health.
• 💪 Fasting after the age of 50 can help with cleanup, repair, and reducing inflammation, ultimately reversing the effects of aging.
• ⏰ Fasting and timing of eating can activate pathways in our bodies that are smarter than any pharmaceutical company, reversing aging and promoting longevity.

#Health #Wellness #Fasting

Clips 

• 00:00 🕰 Fasting activates the body's innate healing system, leading to changes in hormones, gene expression, and cellular function, which can reverse aging, prevent disease, and improve overall health.
  • Your body's innate healing system, activated through fasting and calorie restriction, is more powerful than any drug and can reverse almost every disease, but our biology is adapted to scarcity and starvation, not abundance.
  • Activating the body's starvation genes through fasting can lead to changes in hormones, gene expression, and cellular function, including reducing inflammation, increasing antioxidant systems, and promoting muscle and brain function, as well as activating a system for cleaning up and recycling old cellular components.
  • Fasting can help with weight loss, muscle building, hormone balance, antioxidant systems, stem cell production, brain chemistry, and can reverse aging, protect against cardiovascular disease, and be effective in cancer treatment.
  • Fasting and certain foods like himalayan tartary buckwheat can help reverse aging and prevent disease by increasing the killing of damaged cells and improving immune function.
  • Eating every few hours to keep your metabolism high and burn more energy is not true, and fasting can help balance blood sugar and insulin levels, preventing overeating and weight gain.
  • Fasting for at least 12-16 hours can help reverse age-related diseases, improve cognitive function, reduce inflammation, and increase antioxidant and stem cell production.
• 07:38 🕒 Fasting, including intermittent fasting and ketogenic diets, can improve metabolism, aid in weight loss, prevent chronic illnesses, and activate the body's healing mechanisms.
  • Fasting, including intermittent fasting and fasting mimicking diets, can help improve metabolism, aid in weight loss, and prevent chronic illnesses.
  • Fasting with low calorie intake or ketogenic diet can help the body burn fat stores for energy, leading to improved function and potential health benefits.
  • Ketogenic diets and calorie restriction can activate healing mechanisms, reverse diseases, and extend lifespan.
  • Scientists have discovered ways to activate the body's healing system through fasting, such as time-restricted eating, intermittent fasting, fasting mimicking diets, and ketogenic diets, and everyone should do a 12-hour fast each day.
  • Fasting for at least 12 hours, and up to 16 hours, can be beneficial for most people, but may not be suitable for those with certain health conditions.
  • Ketogenic diets are effective for conditions like type 2 diabetes, Alzheimer's, autism, and Parkinson's, but may be difficult to maintain long-term.
• 14:00 🕒 Start with a 12-hour fast and gradually increase to 14 or 16 hours to see how it affects your energy, focus, weight, and muscle, and adjust based on how you feel, educate yourself on fasting to control blood sugar, try different fasting methods, and incorporate them into your life to prevent disease and reverse aging, customize fasting and ketogenic diets based on individual health issues, and understand that different metabolic types respond differently to high fat diets.
  • Start with a 12-hour fast and gradually increase to 14 or 16 hours to see how it affects your energy, focus, weight, and muscle, and adjust based on how you feel.
  • Educate yourself on fasting to control blood sugar, try different fasting methods, and incorporate them into your life to prevent disease and reverse aging.
  • Fasting and ketogenic diets can be customized based on individual health issues such as weight, diabetes, and insulin issues.
  • Fasting can be effective in cancer therapy, weight loss, reversing type 2 diabetes, and improving biomarkers of cardiovascular disease.
  • Different metabolic types respond differently to high fat diets, with some experiencing improved heart disease risk factors and weight loss, while others see negative effects on cholesterol levels and performance.
• 18:23 🕒 Match your diet to your genes and biology, eliminate starch and sugar, and use fasting to improve brain function, sleep quality, and prevent disease.
  • Saturated fat can contribute to heart disease in the context of a high carbohydrate diet, but if starch and sugar are eliminated or reduced, most people can tolerate saturated fats.
  • Lean mass hyper responders, who are athletic and muscular, may have an unexpected cholesterol response with increased LDL, particle number, and decreased size.
  • Match your diet to your genes and personal biology, customize it to what works for you, and don't let ideology override biology.
  • Time-restricted eating improves sleep quality, which is important for the body's repair and healing processes, and may provide protection against neurodegenerative disorders.
  • High carbohydrate diets can lead to insulin resistance in the brain, causing damage and increasing the risk of Alzheimer's, but fasting and ketogenic diets can help improve brain function by reducing inflammation, oxidative stress, and increasing mitochondrial function.
• 23:34 🕒 Fasting can have different effects on women, extreme fasting can negatively impact fertility, but intermittent fasting and time-restricted eating can help reverse high blood pressure and improve metabolism.
  • Fasting can have different effects on women, especially those in their child-bearing years, and personalization is important as it may not be beneficial for everyone.
  • Extreme fasting can negatively impact fertility and hormonal function, leading to potential long-term health issues for both men and women.
  • Fasting activates healing systems and can help reverse high blood pressure caused by inflammation, oxidative stress, insulin resistance, and sleep apnea.
  • Intermittent fasting, time-restricted eating, and keto diets can help with blood pressure, but it's important to ensure you are getting enough calories and the right food during the eating window.
  • Eating sugar and starch will spike insulin, making you crave more food, so it's important to avoid loading all your calories into a narrow window.
  • Eating in a time-restricted window can improve metabolism, and it works even better when combined with a whole foods plant-rich diet.
• 29:16 🕒 Fasting after 50 helps reverse aging and prevent disease, but it's important to focus on the quality of food and not worry too much about timing, as excessive fasting can affect fertility.
  • Fasting after 50 helps with cleanup, repair, waste reduction, muscle building, fat loss, and inflammation reduction, reversing biological age and counteracting the effects of the typical American lifestyle.
  • Intermittent fasting is not recommended for pregnant women, but it is beneficial for anyone to fast for at least 12 hours.
  • During pregnancy, it is important to regulate diet to ensure high quality ingredients are being consumed to optimize the baby's growth and development.
  • Fasting can help reverse aging and prevent disease, but it's important to focus on the quality of food and not worry too much about timing, as excessive fasting can affect fertility.
  • Insulin resistance, caused by too much sugar and starch, is a major factor in infertility in women, and can be addressed through a diet that lowers blood sugar levels.
  • Intermittent fasting can help regulate hormones and reverse the effects of excess fat and sugar on the body.
• 34:40 🕒 Fasting can reverse aging and prevent disease by regulating metabolism and mitochondria, and it's important to start with 12 hours and gradually increase the duration, spread out calories over an 8-hour window, and avoid starch and sugar for breakfast.
  • Fasting is not difficult, and anyone can start with 12 hours and gradually increase the duration, similar to how anyone can start with walking for a minute and gradually increase the time.
  • Fasting can have benefits for the body, and it's okay to have coffee or tea without milk or sugar during fasting, and taking a multivitamin and vitamin D is important for most people.
  • Intermittent fasting should involve spreading out calories over an 8-hour window and not loading all calories into a short period, and it's okay to skip breakfast depending on individual preference and what is eaten.
  • Eating starch and sugar for breakfast can cause huge problems, so it's better to start the day with fat, protein, and phytonutrients, and it's okay to skip dinner and eat breakfast and lunch instead.
  • Fasting can activate master control switches for aging and health by regulating metabolism and mitochondria, leading to a longer and healthier life.
  • Fasting and specific dietary strategies can activate pathways in our bodies that reverse aging and improve mitochondrial function, with sugar and starch being the main culprits for causing dysfunction in these genes.
• 44:02 🕒 Fasting can reverse aging and prevent disease by overcoming sugar addiction, monitoring blood sugar levels, and activating repair systems in the body.
  • People can follow a plan to overcome sugar addiction and reverse the effects of aging and disease through fasting.
  • Studies on mice and humans show that sugar can be more addictive than cocaine, leading to increased stress hormones, blood sugar, and cholesterol, and activating the brain's addiction pathways.
  • Fasting and monitoring blood sugar levels can help reverse sugar addiction and prevent disease by understanding individual responses to food.
  • Eating too much food, even if it's healthy, can spike blood sugar, and it's important to measure insulin levels as well because high insulin can cause health issues even if blood sugar is normal.
  • Fasting for 12-16 hours activates repair systems in the body, with options for longer fasts and fasting mimicking diets, all of which can be effective for overall health and well-being.
  • Fasting activates systems in your body to protect, heal, and increase longevity by reducing inflammation, increasing antioxidants, losing belly fat, and improving brain function, insulin, blood sugar, cholesterol, and muscle and bone density.

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