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View show notes here: https://bit.ly/3GJjQKz Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Colleen Cutcliffe is an expert in molecular biology and co-founder of Pendulum Therapeutics, a company working to develop treatments for a variety of diseases by targeting the microbiome. In this episode, Colleen delves into the complexity of the microbiome, how it is tested, and how it changes over time. She explores how probiotics, prebiotics, and postbiotics affect the gut and makes a compelling case that well-developed products have the potential not only to enhance gut health but also to positively influence overall metabolic well-being. Colleen emphasizes the significance of a high-fiber diet in sustaining a thriving gut microbiome, shares insights on minimizing microbiome damage during antibiotic use, provides tips for fostering and preserving a healthy gut, and much more. We discuss: 0:00:00 - Intro 0:00:34 - Colleen’s background and current focus 0:03:08 - The basics of the microbiome 0:12:37 - The study of the human microbiome 0:17:42 - Categories of bacteria, and the implications on health of the rapid evolution of bacteria 0:27:51 - Methods for measuring and understanding the microbiome, and key indicators of microbiome health 0:39:52 - The important role of fiber for promoting gut health through the production of butyrate 0:47:21 - The case for manipulating gut bacteria via fecal microbiota transplant (FMT) 0:53:25 - Dynamics of the microbiome: the gut-brain connection and how antibiotics, nutrition, stress, and more impact the microbiome's diversity and function 0:59:16 - Factors that influence the vaginal microbiom 1:03:46 - The effect of gut microbes on obesity and challenges with fecal transplants in people 1:06:25 - Beneficial strains of gut bacteria and strains commonly found in probiotics 1:16:35 - The difference between a probiotic and prebiotic, and how CFUs are a measure of the “active ingredient” 1:21:47 - Considerations about how probiotic strains are produced, and more on the meaning of CFU 1:31:12 - Mitigating the effect of antibiotics on the microbiome 1:39:58 - What do we know about the effect of artificial sweeteners on the gut microbiome? 1:47:02 - Why Akkermansia is a keystone strain with implications for metabolic health and an individual’s response to dietary interventions 1:58:14 - The essential steps necessary to develop a robust probiotic for optimal health support 2:01:45 - How Akkermansia helps control blood glucose, and potential implications of Akkermansia in weight loss, diabetes management, and more 2:22:46 - Pendulum Therapeutics’ commitment to rigorous product develop 2:29:54 - Details about the probiotic “Glucose Control” and other probiotics developed by Pendulum Therapeutics 2:38:43 - Further studies of Akkermansia that have been proposed or are underway -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements: https://www.youtube.com/watch?v=xyCKKeNcmVo New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing! 🕺 ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! 💤 The Best Cooling Mattress in the GAME! 🛌 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Best STYLISH Barefoot Casual/Training Shoes! 👟 ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: You Need Greens in your Life 🥦 ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #fadogiaagretstis #testosterone

Derek is a YouTuber, founder of Gorilla Mind and a fitness expert. The Liver King has seen one of the fastest rises to internet fame ever. Documenting his ancestral lifestyle generated millions of followers and hundreds of millions of dollars in revenue for his businesses, but it turns out that the physique he displayed in his content was built on massive amounts of performance enhancing drugs, despite him denying it on many occasions. Expect to learn what Derek thinks of the Liver King's apology video, just how extreme the number of drugs he was talking were, whether there is more information still to come out, the risks for anyone of taking TRT, Derek's thoughts on NoFap, how to develop confidence when approaching someone you like and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code: MW10) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Subscribe to Derek's YouTube - https://www.youtube.com/@MorePlatesMoreDates Follow Derek on Instagram - https://www.instagram.com/moreplatesmoredates/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #liverking #derek #moreplatesmoredates - 00:00 Intro 01:11 How the Public Reacted to the Documentary 10:47 What Information did Derek Hold Back? 15:42 Thoughts on the Apology Video 19:55 What Drugs was Liver King on? 30:32 The Future for Liver King 39:31 Health Risks of Taking TRT 48:45 Should We Be Worried About Men’s Testosterone Levels? 1:02:46 Derek’s Opinion of Andrew Huberman 1:13:15 What Chris Learned from an E-Sports Coach 1:17:28 Health Impacts of Modern Bodybuilding 1:24:45 Derek’s Opinion on NoFap 1:29:26 Risks of Going Too Long without Ejaculating 1:34:34 How To Gain Confidence Around Girls 1:42:55 Where to Find Derek - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Andrew Huberman & Dr Andy Galpin In this Recap discuss the Best Supplements you could take for building muscles & Getting Strong … watch till the end, a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton. He specializes in exercise physiology, focusing on muscle adaptation to exercise and optimizing training methods for athletes. Dr. Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams. He shares his knowledge through public speaking, podcasts, and social media, bridging the gap between scientific research and practical application. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. - Source : https://youtu.be/q37ARYnRDGc - - - - —— Supplements mentioned in this video - Creatine : ( Use Code FatLossVibe for 20%off) https://legionathletics.com/products/supplements/recharge-post-workout/?%20r=kz6vy - Multivitamin : ( Use Code FatLossVibe for 20%off) https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?%20r=kz6vy&utm_sou - Protein : (Use Code FatLossVibe for 20%off) https://legionathletics.com/products/supplements/whey-protein-powder/?r=kz6vy - L-Argenine : https://amzn.to/3KiKhcp - L-Citrulline : https://amzn.to/459ifYD - Pre workout ( Use Code FatLossVibe for 20%off) https://legionathletics.com/products/supplements/pulse-pre-workout/?r=kz6vy& - Beet Root Powder : https://amzn.to/3QfecpJ - Rhodiola Rosea : https://amzn.to/3Dzl9u3 - Omega 3 : https://amzn.to/44R5xxE - Glutamine : https://amzn.to/453rslq - Magnesium L-Threonate : https://amzn.to/3OqSe1A - Vitamine D https://amzn.to/3OARnLS - Calcium https://amzn.to/3Qj2tGL Other Supplements Andrew Huberman Recommends : 1. For Sleep - Apigenin : https://amzn.to/3O6IN5Y 2. For Testosterone Boost Naturally : - Tongkat Ali : https://amzn.to/43xxtp - Fadogia Agrestis : https://amzn.to/43yf0c5 3. For Mood enhancing/Antidepressant : - Ashwagandha : https://amzn.to/3KxzVFR 4. For Fertility (having kids) and better libido - Mac Root : https://amzn.to/46Yfk70 Tags : #andrewhuberman #neuroscience #hubermanlab #Muscle #strength #supplements - - Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

💥 We just released this online guide to help you destroy your porn addiction: https://payhip.com/b/Mke2y In this day and age, it's no secret that prnography is readily available and heavily consumed. With the advent of technology, the ease of access to pornographic material has skyrocketed, leading to an increase in prnography addiction cases. This addiction can lead to various negative consequences, including poor mental health, relationship problems, and low self-esteem. We put together the best 1 hour of Andrew Huberman speaking on Porn Addiction, Dopamine & Addiction. This motivational compilation will help you break through and get back on your feet after any nofap relapse. If you enjoyed this Andrew Huberman compilation from Atomic Motivation than be sure to hit the subscribe button and leave a comment :) -Atomic Motivation Team 🤯 🗣️ Speaker: Andrew Huberman @hubermanlab Sources: https://www.youtube.com/watch?v=2Ds1m5gflCI&t=1494s&ab_channel=AndrewHuberman https://www.youtube.com/watch?v=9qJHRvHU8IM&t=5s&ab_channel=ChrisWilliamson https://www.youtube.com/watch?v=X7RMGUl_zSc&t=593s&ab_channel=MarkBell%27sPowerProject https://www.youtube.com/watch?v=hbNpsmOVGt0&ab_channel=TimFerriss https://www.youtube.com/watch?v=IFh6YWSviWI&ab_channel=AubreyMarcus https://www.youtube.com/watch?v=Wcs2PFz5q6g&t=4723s&ab_channel=AndrewHuberman 📚 BEST MOTIVATION TOOLS 🛠️ ------------------------------------------------------------------------------ 🧠 Best Book for Deep Mindset Psychology - https://amzn.to/3ScgAfU ✍️ Best Book for Work Less Hours but More $ - https://amzn.to/3Z3W4QH 💸 Best Book for Wealthy Money Mindset - https://amzn.to/3IfiYOj 👔 Best Millionaire Motivation Bible - https://amzn.to/3xAuOgS ⚖️ Best Book on Laws of Power - https://amzn.to/3XLR423 ✨ Best Self-Esteem Workbook - https://amzn.to/3IcWu0p 🤝 Best Book on Influencing People - https://amzn.to/3IF8QQv 💰 Best Book (Think & Grow Rich) - https://amzn.to/3kdlOLO 🔑 Best Book on Manifestation - https://amzn.to/3lTMPEj ⚔️ Supplement Used By Vikings - https://amzn.to/3XF4HQI 🌿 Best Supplement for Stress - https://amzn.to/41caDnm 💊 Best NoFap Supplement - https://amzn.to/3KliCbs ☀️ Best Mood Booster Supplement - https://amzn.to/3EqrwAL 🪔 Best Anti-Anxiety Supplement - https://amzn.to/3kgovMz ✖️(FTC - Full disclosure, if you decide to buy purchase from any of the links above, I may be given a small percentage of the sale. Thank you for your support.) *** 🎥 Footage licensed through Artgrid, Pexels & Our Own Stock Footage. 🎵 Audio Licensed through Artlist & Audiio. 🎞️ YouTube Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. Sub Count: 15,250 1 Hour Best Andrew Huberman no compilation fap