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💥 We just released this online guide to help you destroy your porn addiction: https://payhip.com/b/Mke2y In this day and age, it's no secret that prnography is readily available and heavily consumed. With the advent of technology, the ease of access to pornographic material has skyrocketed, leading to an increase in prnography addiction cases. This addiction can lead to various negative consequences, including poor mental health, relationship problems, and low self-esteem. We put together the best 1 hour of Andrew Huberman speaking on Porn Addiction, Dopamine & Addiction. This motivational compilation will help you break through and get back on your feet after any nofap relapse. If you enjoyed this Andrew Huberman compilation from Atomic Motivation than be sure to hit the subscribe button and leave a comment :) -Atomic Motivation Team 🤯 🗣️ Speaker: Andrew Huberman @hubermanlab Sources: https://www.youtube.com/watch?v=2Ds1m5gflCI&t=1494s&ab_channel=AndrewHuberman https://www.youtube.com/watch?v=9qJHRvHU8IM&t=5s&ab_channel=ChrisWilliamson https://www.youtube.com/watch?v=X7RMGUl_zSc&t=593s&ab_channel=MarkBell%27sPowerProject https://www.youtube.com/watch?v=hbNpsmOVGt0&ab_channel=TimFerriss https://www.youtube.com/watch?v=IFh6YWSviWI&ab_channel=AubreyMarcus https://www.youtube.com/watch?v=Wcs2PFz5q6g&t=4723s&ab_channel=AndrewHuberman 📚 BEST MOTIVATION TOOLS 🛠️ ------------------------------------------------------------------------------ 🧠 Best Book for Deep Mindset Psychology - https://amzn.to/3ScgAfU ✍️ Best Book for Work Less Hours but More $ - https://amzn.to/3Z3W4QH 💸 Best Book for Wealthy Money Mindset - https://amzn.to/3IfiYOj 👔 Best Millionaire Motivation Bible - https://amzn.to/3xAuOgS ⚖️ Best Book on Laws of Power - https://amzn.to/3XLR423 ✨ Best Self-Esteem Workbook - https://amzn.to/3IcWu0p 🤝 Best Book on Influencing People - https://amzn.to/3IF8QQv 💰 Best Book (Think & Grow Rich) - https://amzn.to/3kdlOLO 🔑 Best Book on Manifestation - https://amzn.to/3lTMPEj ⚔️ Supplement Used By Vikings - https://amzn.to/3XF4HQI 🌿 Best Supplement for Stress - https://amzn.to/41caDnm 💊 Best NoFap Supplement - https://amzn.to/3KliCbs ☀️ Best Mood Booster Supplement - https://amzn.to/3EqrwAL 🪔 Best Anti-Anxiety Supplement - https://amzn.to/3kgovMz ✖️(FTC - Full disclosure, if you decide to buy purchase from any of the links above, I may be given a small percentage of the sale. Thank you for your support.) *** 🎥 Footage licensed through Artgrid, Pexels & Our Own Stock Footage. 🎵 Audio Licensed through Artlist & Audiio. 🎞️ YouTube Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. Sub Count: 15,250 1 Hour Best Andrew Huberman no compilation fap

Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10-minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Sponsors: Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #diet #bodybuilding - 00:00 Why Are People Getting Fatter? 06:42 The Truth About Seed Oils 13:23 What is the Vertical Diet? 26:34 Can Red Meat Kill You? 30:00 Stan’s Thoughts on Aspartame & Diet Soda 35:39 The Science Behind Intermittent Fasting 47:08 Why Do So Many Diets Fail? 51:48 The Gap Between Government Health Advice & Stan’s Advice 59:19 How Legitimate are Blue Zone Studies? 1:03:17 The Usefulness of Grounding for Health 1:07:13 How Sleep & Weight Loss Are Connected 1:10:41 Why Walking Improves Health Significantly 1:24:30 Should You Skip Breakfast? 1:29:44 Principles for a Good Sleep 1:41:52 Best Training Practices for Health 1:54:36 If Stan Could Only Keep 10 Exercises 2:04:00 What Blood-work Metrics You Should Pay Attention To 2:18:32 Life-Hacks for Successful Execution 2:24:15 Where to Find Stan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton.

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Peter Attia, M.D., a Stanford, John Hopkins, and NIH-trained physician.