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Andy Wilkinson is a famous English bodybuilder who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness. Ebook: Are You Struggling to Get In Shape After 50? Our E-book Is Specifically Designed For Men & Women 50+ Check it out here ➟https://payhip.com/b/4QMh9 Personalized Diet & Training Program: specifically tailored for men & women 50+. Check it out here ➟ https://payhip.com/b/OYvXT - Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. WATCH OUR MOST POPULAR VIDEOS: ►► Mike Millen: Fittest 70 Year Old On The Planet https://www.youtube.com/watch?v=C0zATvET4jc -------------------------------- Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Upgrade Your Life in 7 Days https://bit.ly/44T6Uwf Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode: How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health. Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started. If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else. In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity. QUOTES: “There’s different versions of ourselves, and in these different versions we behave in different ways.” “We think of ourselves as the most intelligent species on this planet yet we have behaviors that accelerate disease and aging and misery…” “We treat the Earth as we treat our bodies, it’s the same relationship.” “It’s a little bit insane that we commit self-destructive behavior.” “Talent hits the target that no one else can. Genius hits the target that no one can see.” “We can recognize the special moment we’re in, we can create systems where everyone wins and we can shed the characteristics of ourselves that no longer serves us, like self-destructive behaviors.” “The blueprint is less about the exact things and more about the system of measurement, evidence, and protocol.” “Your heart can be 70 years old and your chronologically 30, so you’re not just one age. You’re hundreds of different ages.” Follow Bryan Johnson: Website: https://www.bryanjohnson.co/ Twitter: https://twitter.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_/

What are the most important things you have to do in your training to build muscle and strength? Chapters: 00:00 Introduction 00:17 2023 meta of 178 studies 00:47 2023 umbrella review 01:50 General trend - volume and intesity 02:13 Why is training volume so important? 07:19 Why is training intensity important for strength? 11:11 What about Mike Mentzer, Dorian Yates? 15:34 Conclusion References: 2023 meta of 178 - https://bjsm.bmj.com/content/early/2023/07/06/bjsports-2023-106807.full 2023 umbrella review - https://doi.org/10.1016/j.jshs.2023.06.005 How close to failure should you train? - https://www.youtube.com/watch?v=iDQmoBRUDdU Baz-Valle et al meta - https://pubmed.ncbi.nlm.nih.gov/35291645/ Powerlifting study - https://link.springer.com/article/10.1007/s00421-001-0543-7 Powerlifting characteristics - https://journals.lww.com/nsca-jscr/abstract/2022/04000/performance_and_anthropometrics_of_classic.18.aspx Recent Instagram reel - https://www.instagram.com/p/CvhuZNdt7zJ/ #mennohenselmans #strengthgain #musclegain #fitnessjourney #bodybuilding #fitnessmotivation #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

Over age 45? These are 3 daily supplements to add to your longevity protocol, with a bonus one. And a shocking self-experiment that showed one supplement that beats NMN. This will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, Bryan Johnson, and much more. ✅ Get This Gift When You Become one of the first 500 newsletter subscribers (it's FREE): ⁠https://www.wellnessmessiah.com/gift The segments of Rimon here are taken from Project 120: https://wellnessmessiah.com/course ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist: https://www.youtube.com/playlist?list=PLDy7a8pPgo2_bgr9FpOOWwPIPmbcY1mNR ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Track: Soulmates (Instrumental) — DayFox & BraveLion [Audio Library Release] Music provided by Audio Library Plus Free Download / Stream: https://alplus.io/soulmates-instrumental Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.