Health Wellness RSS

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations. In this episode I discuss: - Training plans for everyone from beginners to experts. - How to address your personal weaknesses and triggers. - What is Muscle Centric Medicine and why is it so important? - The ideal protein and carbohydrate balance. 00:00:00 Introduction 00:02:24 Forever Strong: A New Science Based Strategy for Aging 00:14:52 The Protein Forward Nutrition Plan 00:16:36 Menopause and Body Composition 00:19:52 Blood Biomarkers 00:25:32 Exercise and Body Composition in Postmenopausal Women 00:37:30 Specific Exercises for Menopause 00:39:22 Hypertrophy and Bodybuilding 00:48:09 Setting Realistic Fitness Goals 01:00:05 Dietary Protein Recommendations 01:02:24 Mindset 01:09:35 Build a Long, Healthy Life This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon 15% Off Your Purchase: https://paleovalley.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the fundamentals of protein needs and muscle synthesis to the nuanced interplay between protein intake and longevity, this masterclass is your one-stop shop to understand how protein truly impacts our health and wellbeing. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Today’s masterclass features an assembly of leading nutrition experts: Donald Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Their combined expertise spans the breadth of protein research, from muscle health to dietary impacts on longevity. Collectively, they deliver a wealth of knowledge, cutting through the complexity to provide clear, authoritative insights on protein’s vital role in our health. This episode centres around the impact of protein on bodies, consolidating the latest research for a well-rounded view of protein consumption. We dissect the nuances of protein nutrition, from Don Layman’s insights on protein quality and timing to Valter Longo’s research on protein fasting and its effects on aging. We also explore Stuart Phillips’ and Christopher Gardner's perspectives on daily protein requirements, Mark Messina's clarification of soy's health effects, and Fritz Horstmann's application of protein in plant-based diets for muscle building. Specifically, we discuss: - 01:57 - What Exactly is Muscle Protein Synthesis? - 06:45 - The Impact of Different Proteins on Muscle Synthesis - 08:38 - Recommended Protein Intake for Adults Explained - 09:40 - Comparing Protein Needs: Women vs Men - 10:58 - The Importance of Protein Distribution in Diet - 14:28 - What is the Maximum Protein Threshold? - 18:11 - Evaluating the RDA: Is It Adequate for Protein Needs? - 25:27 - Stuart Phillips on Optimal Protein Quantities - 32:34 - Determining the Ideal Daily Protein for Health - 37:25 - Ageing, Skeletomuscular Preservation, and Protein - 42:19 - High Protein Diet: Does It Affect Lifespan? - 47:52 - Plant vs Animal Protein: Understanding the Differences - 53:56 - Should Plant-Based Dieters Worry About Protein Deficiency? - 58:08 - Protein and Satiety: The Fullness Factor - 1:03:36 - Unravelling mTOR and IGF1 in Ageing - 1:11:43 - Causes Behind Elevated IGF1 Levels - 1:15:11 - Acute vs Chronic Elevation of IGF1: What's the Difference? - 1:20:52 - Risks Associated with Protein Overconsumption - 1:24:47 - Impact of Exercise on IGF1 Levels - 1:30:31 - The Role of Muscle Tissue in Promoting Longevity - 1:39:59 - Exercise as a Cancer Risk Reducer: Fact or Myth? - 1:44:02 - Isoflavones and Estrogen: An In-depth Analysis - 1:52:14 - Isoflavone Content in Soy Foods: How Much Is There? - 1:57:47 - Safe Daily Limits for Soy Isoflavones - 2:00:34 - Are Blood Tests Necessary for High Protein Diets? - 2:02:49 - Protein and Longevity - 2:06:44 - Concluding Thoughts: Key Takeaways Listen to previous episodes and connect with today’s guests: - Dr Christopher Gardner: https://theproof.com/tag/christopher-gardner/ - Dr Don Layman: https://theproof.com/tag/don-layman/ - Dr Mark Messina: https://theproof.com/tag/mark-messina/ - Dr Stuart Phillips: https://theproof.com/tag/stuart-philips/ - Dr Valter Longo: https://theproof.com/tag/valter-longo/ - Fritz Horstmann: https://theproof.com/tag/fritz-horstmann/ **Sponsors:** If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/

In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. They talk about why superficial aging occurs and how external signs of aging are often a reflection of biological age. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections. #DavidSinclair #Longevity #SkinCare T

Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more... 

Break through the algorithm by using my link https://ground.news/capital to compare coverage and avoid misleading media narratives.  Joey Swoll has build a massive online platform, promoting working out and a positive gym culture However, a biased media still accuse Joey, of being against women, for simply addressing cases where innocent men get framed. With the rise MGTOW and men waking up to manipulation tactics of modern women and media outlets, it becomes clear that Joey's positive message, gets ignored on purpose. All to sell a predetermined narrative. ► What do you think? _________________________________________