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In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages. *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman AeroPress: https://aeropress.com/pages/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *David Goggins* Website: https://davidgoggins.com Books: https://davidgoggins.com/book Merchandise: https://shop.davidgoggins.com Instagram: https://www.instagram.com/davidgoggins Facebook: https://www.facebook.com/iamdavidgoggins X: https://twitter.com/davidgoggins *Resources* Joe Rogan Experience #1906 – David Goggins: https://open.spotify.com/episode/69QtiFgM7HP4mK2yZPKiut?si=352a89cf29a3499a Guest Series | Dr. Paul Conti: How to Improve Your Mental Health: https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-improve-your-mental-health *Books* "Can't Hurt Me: Master Your Mind and Defy the Odds": https://amzn.to/48ezY2R "Never Finished: Unshackle Your Mind and Win the War Within": https://amzn.to/3TJTOim *Timestamps* 00:00:00 David Goggins 00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep 00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) 00:14:59 Writing & Learning, ADHD & Focus 00:20:35 Friction, Focus, “Conqueror’s Mindset” 00:25:16 Early Hardships, “Haunted” 00:30:48 Anger, Social Media; Growth & Challenges 00:36:14 Sponsor: AG1 00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” 00:42:39 Inspiration, Characters & Self Image 00:46:09 Willpower & Anterior Mid-Cingulate Cortex 00:53:23 Friction & the “Suck”, Willpower 00:59:14 Building Willpower, Brain & “No Days Off” Mentality 01:08:52 Sponsor: InsideTracker 01:09:54 Losing Weight, Challenge & Willpower 01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence 01:26:45 Relationships & Honest Conversations, People Pleasing 01:34:49 Self-Reflection & Empowerment 01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy 01:46:32 Feeling Lost, Self-Reflection & Individual Process 01:54:11 Challenges & Two Internal Voices, Misunderstood 01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills 02:07:04 Self-Reflection & Action, Distractions 02:15:27 Inner Dialogue; Failing Properly 02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards” 02:35:19 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter #HubermanLab #DavidGoggins Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For the show notes, including referenced articles and additional resources, please visit https://www.hubermanlab.com/episode/dr-robert-lustig-how-sugar-processed-foods-impact-your-health Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman AeroPress: https://aeropress.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Robert Lustig Website: https://robertlustig.com Books: https://robertlustig.com/books Publications: https://robertlustig.com/publications Blog: https://robertlustig.com/blog UCSF academic profile: https://profiles.ucsf.edu/robert.lustig Metabolical (book): https://amzn.to/48mNhOE SugarScience: http://sugarscience.ucsf.edu X: https://twitter.com/RobertLustigMD Facebook: https://www.facebook.com/DrRobertLustig LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245 Instagram: https://www.instagram.com/robertlustigmd Threads: https://www.threads.net/@robertlustigmd Timestamps 00:00:00 Dr. Robert Lustig 00:02:02 Sponsors: Eight Sleep, Levels & AeroPress 00:06:41 Calories, Fiber 00:12:15 Calories, Protein & Fat, Trans Fats 00:18:23 Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods 00:26:43 Fructose, Mitochondria & Metabolic Health 00:31:54 Trans Fats; Food Industry & Language 00:35:33 Sponsor: AG1 00:37:04 Glucose, Insulin, Muscle 00:42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer 00:51:14 Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation 01:00:51 Supporting the Gut Microbiome, Fasting 01:04:13 Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry 01:10:28 Sponsor: LMNT 01:11:51 Processed Foods & Added Sugars 01:14:19 Sugars, High-Fructose Corn Syrup 01:18:16 Food Industry & Added Sugar, Personal Responsibility, Public Health 01:30:04 Obesity, Diabetes, “Hidden” Sugars 01:34:57 Diet, Insulin & Sugars 01:38:20 Tools: NOVA Food Classification; Perfact Recommendations 01:43:46 Meat & Metabolic Health, Eggs, Fish 01:46:44 Sources of Omega-3s; Vitamin C & Vitamin D 01:52:37 Tool: Reduce Inflammation; Sugars, Cortisol & Stress 01:59:12 Food Industry, Big Pharma & Government; Statins 02:06:55 Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars 02:12:58 Real Food Movement, Public School Lunches & Processed Foods 02:18:25 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress 02:26:40 Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain 02:34:32 Re-Engineering Ultra-Processed Food 02:38:45 Sugar & Addiction, Caffeine 02:45:18 GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma 02:57:39 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance 03:03:31 Fructose & Addiction, Personal Responsibility & Tobacco 03:07:27 Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods 03:12:54 Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels 03:19:14 Improving Health, Advocacy, School Lunches, Hidden Sugars 03:26:55 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter #HubermanLab #Science #Nutrition Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2022. In this interview, we discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. We discuss fasting and supplementation with resveratrol, NAD, metformin, and NMN. We also discuss the use of caffeine, exercise, cold exposure, and why excessive iron load is bad for us. We discuss food choices for offsetting aging and promoting autophagy (clearance of dead cells). And we discuss the key blood markers everyone should monitor to determine your biological versus chronological age. We also discuss the future of longevity research and technology. This episode includes lots of basic science and specific, actionable protocols, right down to the details of what to do and when. By the end, you will have in-depth knowledge of the biology of aging and how to offset it. #HubermanLab #DavidSinclair #Longevity

Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth.

Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton.