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Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more... 

Having a clear vision, self-awareness, and the discipline to measure choices against that vision are crucial for achieving success in various aspects of life.   Questions to inspire conversation What challenges did Arnold Schwarzenegger face after leaving the governor's office? —Arnold Schwarzenegger discusses the challenges he faced after leaving the governor's office, including the global financial crisis and the impact on California's budget. What is the key to making good decisions and achieving success? —The key to making good decisions and achieving success is to have a clear vision of your ideal future and to make choices that bring you...

Visualizing and chasing after your goals, while also being useful to others, can lead to fulfilling success and opportunities, as demonstrated by Arnold Schwarzenegger's diverse career path. Key insights 🌟 Visualizing a goal and seeing it as possible creates the energy and joy to chase that vision, as Arnold Schwarzenegger did when he wanted to be the world champion in bodybuilding. 🪓 Being useful and doing something for others is more important than just thinking about yourself. 🌟 Following your vision and chasing your dreams can make hard work enjoyable and fulfilling. 🇺🇸 Only in America have I been able to achieve everything I...

Break through the algorithm by using my link https://ground.news/capital to compare coverage and avoid misleading media narratives.  Joey Swoll has build a massive online platform, promoting working out and a positive gym culture However, a biased media still accuse Joey, of being against women, for simply addressing cases where innocent men get framed. With the rise MGTOW and men waking up to manipulation tactics of modern women and media outlets, it becomes clear that Joey's positive message, gets ignored on purpose. All to sell a predetermined narrative. ► What do you think? _________________________________________

Establishing a daily routine that prioritizes sleep, nutrients, exercise, light, and relationships, along with targeted physical training and supplementation, can lead to improved mental and physical health and vitality.   Key Insights Foundations of Physical and Mental Performance 🌞 Sunlight in the early part and throughout the middle of the day is critical for our physical and mental performance, while minimizing exposure to artificial light in the evening and late night hours is important. 💤 Sleep, nutrients, exercise, light, and relationships are the foundation of physical and mental performance, and investing in each of these every 24 hours is essential for optimal...