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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:54 - What is insulin + why it matters? 03:56 - The 4 pillars of living a low insulin lifestyle 09:33 - The Zivli habit hierarchy to reverse insulin resistance 21:39 - Signs of poor hydration + how to improve it 26:43 - Tips to optimize your sleep 36:31 - A spiritual practice helps with stress management 41:29 - The 3 macronutrients: protein, fats, carbs 1:03:35 - What causes insulin resistance? 1:14:25 - The Kraft test for insulin resistance 1:20:11 - How to eat 30 grams of protein per meal 1:28:59 - Swap your sweeteners to stevia or monk fruit 1:30:00 - Morgan’s top 3 supplement recommendations 1:31:25 - Her approach to intermittent fasting 1:34:35 - The best exercises for lowering insulin 1:44:09 - The calorie myth 1:48:58 - A sustainable approach to weight loss Show notes: https://ultimatehealthpodcast.com/574 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drmorgannolte #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c 00:00 Intro 02:13 Why do you do the work you do? 02:48 What your work is and involves 05:03 The Importance Of Sleep Wake Timing - circadian rhythm 10:16 Humans Haven't Adapted For Artificial Light 15:07 The Myths Around The Hours Of Sleep You Get 18:43 A Lack Of Sleep Is Hurting Muscle Growth 20:08 A Solid Sleeping Pattern Can Prevent Sickness 25:23 The Best Times To Eat For The Perfect Sleep 32:26 The Positive and Negative Effect Of Exercise On Our Sleep 34:09 The Importance Of Getting Sunlight When We Wake Up 36:32 Things To Do For A Perfect Night's Sleep 39:20 A Message For People That Aren’t Taking This Information Seriously 45:14 Growing Up With Addiction 51:54 What Alcohol Is REALLY Doing To Our Sleep 01:00:15 The Effects Of Coffee On Our Sleep 01:01:01 Shift Workers Have A Lower Life Expectancy 01:03:37 Mental Health 01:06:26 How To Reduce Stress In The Moment 01:07:54 Sleep Deprivation & How It Affects Our Actions 01:15:43 The Relationship Between Sex & Sleep 01:19:00 Ads 01:20:53 What Is HRV & Why Is It So Important? 01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects 01:32:21 The Importance Of A Growth Mindset & Positivity 01:35:39 What To Do If You Have A Motivation Problem 01:41:57 Writing Down Your Values 01:46:29 The Last Guest's Question Follow Kristen: Instagram: https://bit.ly/47oC8fh Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb

ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape. how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips 1) What’s apoB?!? not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health apoB = risk for heart disease, diabetes, length of life “higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases" desirable range for apoB = under 90mg/dL 80+ studies on food and apoB. factors that lower apoB: Weight loss. apoB was reduced upon weight loss when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB Unsaturated fat lowers apoB Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB “Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB 800mg/d of cholesterol raised apoB phytosterols lower apoB high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB trans fats can raise apoB soy protein may lower apoB which dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoB Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3 So those are the main 3 actionable tips to lower apoB Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext https://pubmed.ncbi.nlm.nih.gov/27821191/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho

The Carnivore Diet will improve your physical health and mental health, and have the following effects on your blood labs. Lab testing provides the black & white evidence of what the carnivore diet does to your body. If you need any of the labs results I mention to improve, then try the 90 day carnivore diet challenge. Learn more about Carnivore: https://bit.ly/Carnivore101 Proper Human Diet guidebook: https://drberrysguide.com Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight!

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting.

 

We also talk about the different types of fasting so you can determine if one is right for you. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.