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NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

Effective coping with breakups involves allowing oneself to fully experience emotions, confronting sadness, and avoiding unhealthy coping mechanisms  Questions to inspire discussion  Why are breakups difficult for young people? —Breakups are difficult for young people because the relationship represents their entire future, and social media makes it harder to move on by constantly renewing the idea that the person is still there. Do women and men experience breakups differently? —Yes, women tend to experience higher levels of physical and emotional pain during breakups, but tend to recover more fully than men who rarely fully recover. What is the key to...

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