Mental Health RSS
How to Deal with Athletic Injuries
Let’s face it. Injuries suck … but they’re often inevitable in any sport. As an athlete, how have injuries impacted you physically as well as mentally in the past?
Boost Your Success with Harvard Psychiatrist's Tips
Personal growth and success require a focus on emotional intelligence, individualized practices, and a shift away from material desires and instant gratification Questions to inspire discussion What is the key to success? —The key to success is not just high IQ, but also emotional intelligence, self-awareness, and understanding oneself as a human instrument, which can lead to improvement in all aspects of life. What is the speaker's experience in India? —The speaker shares their experience of traveling to India and encountering unfamiliar practices, while also discussing the importance of mental health and the benefits of therapy. What is the correlation...
Controlling Addiction & Dopamine: A Practical Guide | Dr. Anna Lembke
Psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Finding Balance in the Age of Indulgence - Dr. Anna Lembke
Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.
Strategies to Overcome Screen Addiction & Improve Mental Health | Dr K Healthy Gamer | Modern Wisdom 628
Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention. Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...
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