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Mastering Extreme Discipline: Insights from Andrew Huberman
Chris and Andrew Huberman discuss how to build discipline.
How do you build discipline according to Andrew Huberman?
What does Dr Andrew Huberman recommend you do to continue to build discipline?
#discipline #huberman #hubermanlab
Supercharge Your Longevity with Dr. Gabrielle Lyon | Modern Wisdom 696
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...
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