Anna Lembke RSS
Controlling Addiction & Dopamine: A Practical Guide | Dr. Anna Lembke
Psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
The pursuit of rewards can lead to addiction and insensitivity to pleasure, but managing neurochemistry and focusing on the process can help achieve fulfillment and reduce addiction Questions to inspire discussion What can the pursuit of rewards lead to? —The pursuit of rewards can lead to addiction and insensitivity to pleasure. How can success be achieved? —Success requires being a good person, being business savvy, and holding oneself accountable to sincere pursuit of goals. What drives us to seek pleasure and avoid pain? —Our dopamine reward system drives us to seek pleasure and avoid pain. How can addiction be reduced?...
How To Reset Your Brain's Dopamine Balance - Anna Lembke | Modern Wisdom Podcast 392
Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable. Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...
Tags
- All
- Abundance
- Adam Lane Smith
- Andrew Huberman
- Anger Management
- Anna Lembke
- Arnold Schwarzenegger
- Bedros Keuilian
- Cannabis
- Chris Voss
- Chris Willamson
- David Goggins
- David Shapiro
- Dr K Healthy Gamer
- Elon Musk
- Evolutionary Psychology
- Gabrielle Lyon
- Gad Saad
- Health Wellness
- Healthspan
- Immortality
- Injuries
- Joe Rogan
- Jordan B Peterson
- Lesley Timbol
- longevity
- Marcus T. Anthony
- Men
- Mental Health
- Mindset
- Neuroscience
- Orion Taraban
- Personal Development
- Philosophy
- Porn
- Psychology
- Psychotherapy
- Relationships
- Rich Rolle
- Ryan Holiday
- Scarcity mentality
- Scott Galloway
- Screen Addiction
- Tali Sharot