Lesley Timbol RSS

Let’s face it. Injuries suck … but they’re often inevitable in any sport. As an athlete, how have injuries impacted you physically as well as mentally in the past?

Mistakes are inevitable so what can an athlete do? How can you let go of the past to focus on the present? Included is a concrete tip for moving on from the past. Enjoy the episode!

Tom Cruise’s 5 Quotes & Essential Life Lessons for success & happiness broken down by Lesley Timbol Registered Psychotherapist.

Arnold Schwarzenegger's new book, "Be Useful: 7 Tools For Life" is a straight forward book on how to create opportunities and be successful in life.

Today I'm reviewing my top 2 favourite tools but let me know your favourites in the comments below.

Enjoy the episode! 

Athletes should allow themselves to feel and reflect on their emotions after a loss, seek feedback for improvement, build resilience, and understand that setbacks are a natural part of their competitive journey. Questions to inspire discussion Why is it important for athletes to allow themselves to feel and reflect on their emotions after a loss? —Allowing themselves to feel and reflect on their emotions after a loss helps athletes process their feelings, learn from their mistakes, and develop emotional resilience. How can seeking feedback help athletes improve? —Seeking feedback from coaches, teammates, and experts allows athletes to gain valuable insights,...