Anger Management RSS
Reducing Anger: Embracing Reality for Emotional Well-being
Many people come to me looking for help managing their anger. What I've discovered is that behind most angry emotions are thoughts containing the word "should" (like, "I shouldn't have to deal with this"). However, there's actually a "right way" and a "wrong way" to use the word "should." In this video, I will discuss the differences between these two usages, and why the "right way" will help up stay safe and get what we want.
Orion is a licensed psychologist in the state of California.
Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others.
To schedule a consultation: psychackspodcast@gmail.com
Website: https://oriontarabanpsyd.com
#anger #acceptance #should
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