Personal Development RSS

Orion Taraban, Personal Development -

Guarding Against Frustration and Disappointment: Tips and Strategies

Guarding Against Frustration and Disappointment: Tips and Strategies
This is a very simple mind hack that I've developed to guard against frustration and disappointment. Look: you should take what people say with a grain of salt. When they say that they're going to do something (or that they're not going to do something), just say to yourself: "we'll see." Withhold your judgment until you see behavioral confirmation of their commitment one way or another. Trust and doubt are earned. Orion is a licensed psychologist in the state of California. Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others. To schedule a consultation: psychackspodcast@gmail.com Website: https://oriontarabanpsyd.com #trust #relationships #we'llsee

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Andrew Huberman, Personal Development -

Boost Your Focus Permanently in Minutes: Neuroscientist's Tips

Boost Your Focus Permanently in Minutes: Neuroscientist's Tips
Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

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Personal Development -

How to believe in yourself when you have no good reason to: how to be more confident

How to believe in yourself when you have no good reason to: how to be more confident
If my episode "Bet on yourself," I spoke on the game-changing importance of unshakable self-confidence. But what if you feel -- justified or not -- that you have no legitimate basis for authentic confidence? What are you supposed to do then? The answer to this question is to think of yourself as a high school football coach whose team is down at halftime. Learn about the three tasks of the coach in this episode. Orion is a licensed psychologist in the state of California. Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others. To schedule a consultation: psychackspodcast@gmail.com Website: https://oriontarabanpsyd.com #confidence #football #comeback

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Personal Development -

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman
Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Original Podcast: https://www.youtube.com/watch?v=ntfcfJ28eiU&t=2093s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. #andrewhuberman #breathwork #breathing #breathe #reducestress #biohacking #meditation

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Personal Development -

You have to TEACH people how to FEEL about you: the essence of game

You have to TEACH people how to FEEL about you: the essence of game
When people first meet you, they look to you to teach them about how they should feel about you. This is because, it's actually fairly difficult for most people to make up their own minds: so they're going to need your help. This is your opportunity! The key to getting people to feel positively about you is to imagine that you are world's greatest vacuum cleaner salesman. I'll explain what that means in this episode. Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: https://oriontarabanpsyd.com/consultations Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #relationship #confidence

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