Personal Development RSS
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
The pursuit of rewards can lead to addiction and insensitivity to pleasure, but managing neurochemistry and focusing on the process can help achieve fulfillment and reduce addiction Questions to inspire discussion What can the pursuit of rewards lead to? —The pursuit of rewards can lead to addiction and insensitivity to pleasure. How can success be achieved? —Success requires being a good person, being business savvy, and holding oneself accountable to sincere pursuit of goals. What drives us to seek pleasure and avoid pain? —Our dopamine reward system drives us to seek pleasure and avoid pain. How can addiction be reduced?...
How To Reset Your Brain's Dopamine Balance - Anna Lembke | Modern Wisdom Podcast 392
Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable. Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...
Overcome Trauma and Adversity for Personal Growth - Bedros Keuilian
Bedros Keuilian is an entrepreneur, author, speaker, podcaster, and business coach Everyone could do with a bit more confidence in their abilities. A bit more certainty about what they can achieve and their power to overcome obstacles. Maybe telling people to man up isn't so bad after all... Expect to learn what it truly means to improve, why the story you tell yourself about yourself matters, how to overcome the traumas you’re struggling with, tactics to fix the negative voice in your head, the most common problems men are facing, why you should never cheat on your partner, the biggest issue with incels and much more...
Tom Cruise's Essential Life Lessons for Success: Embrace Challenges, Push Limits, Build Positive Relationships
Tom Cruise’s 5 Quotes & Essential Life Lessons for success & happiness broken down by Lesley Timbol Registered Psychotherapist.
Boost Your Focus and Eliminate Laziness with Neuroscientific Techniques | Andrew Huberman
It's crucial to learn how to focus your mind and stay motivated. In today's mashup:
Andrew Huberman, Neuroscientist & Professor at Standford University, explains how to maintain our dopamine levels to focus our minds and stay motivated.
Greg Mckeown, Best-selling Author & Business Strategist, breaks down the steps on how to achieve a focused mindset.
Rich Diviney, Former Navy Seal Officer & Author, describes how to train our minds to stay motivated through anything.
Dr. Joe Dispenza, Researcher & Best-selling Author, describes how to rewire our brains to maintain high levels of focus.
Chadd Wright, Retired Navy Seal & Ultra Marathon Runner, explains how to find motivation through any adversity or challenge.
Jordan Peterson, Clinical Psychologist & Best-selling Author, breaks down the simple keys to building confidence and staying motivated.
Tom Bilyeu, CEO of Impact Theory, describes how to eliminate a lazy mindset forever.
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