Personal Development RSS

Orion Taraban, Personal Development -

To be indestructible, you must first understand how you are destructible. From a psychological perspective, you are destructible when you inappropriately identify with external reality. This basically means that you conflate what you have with who you are. This is dangerous, as any threat to a possession with which you are identified will be experienced psychologically as a threat on your essential being. However, if you can identify yourself with your self, then who can have power over you? I'll explain more in this episode. Thinking of going to grad school? Check out STELLAR, my top-rated program and the world's only empirically-validated GRE test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Orion is a licensed psychologist in the state of California. Podcast available of Spotify, Instagram, Apple Podcasts, Google Podcasts and others. See the "About" tab for more information on donations and consultations. Website: https://oriontarabanpsyd.com #stoicism #invincible #identity

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Gabrielle Lyon, Health Wellness, Healthspan, longevity, Personal Development -

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...

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