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Mental Health, Orion Taraban, Personal Development, Psychotherapy -

Addressing the Gender Gap in Mental Health: Why Men Avoid Therapy

Addressing the Gender Gap in Mental Health: Why Men Avoid Therapy

 There is a gender gap in mental health service utilization, with a higher percentage of women seeking psychotherapy compared to men, and this may be due to societal expectations and stereotypes about gender and emotions Questions to inspire discussion  What is the gender gap in mental health service utilization? —The gender gap refers to the higher percentage of women seeking psychotherapy compared to men, possibly due to societal expectations and stereotypes about gender and emotions. Who developed the theory of psychoanalysis? —Sigmund Freud developed the theory of psychoanalysis through observations in a female-dominated practice. What did Freud's patient Anna tell...

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Orion Taraban, Personal Development -

Unleashing Your Inner Strength: Embracing Authentic Masculinity

Unleashing Your Inner Strength: Embracing Authentic Masculinity

Being a man is about having a figurative spine to stand up for what you believe in, attracting opposition and personal risk, and earning respect from others without the need for traditional masculine traits Questions to inspire discussion  What does it mean to be a man? —Being a man means having the courage to stand up for your beliefs, facing opposition and personal risk, and earning respect without relying on traditional masculine traits. What are traditional masculine traits? —Traditional masculine traits refer to qualities such as physical strength, aggression, and dominance that have been traditionally associated with men. Is being...

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Orion Taraban, Personal Development -

The Importance of Consistent Routines for Emotional Well-being and Success

The Importance of Consistent Routines for Emotional Well-being and Success
I recently spent a month abroad. While the experience was largely a positive one, as the weeks went by, I didn't feel as well as I did when I was living my boring, little life back home. Almost certainly, this was due to the disruption of my routines, which I typically discharge with mechanical regularity. Nutrition, sleep, exercise, sex, and connection are extremely important for individual psychology. They help to clarify thinking and regulate emotions. Before consulting with a therapist, it might make sense to get these five things on track first. Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: https://oriontarabanpsyd.com/consultations Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #motivation #success

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Orion Taraban, Personal Development, Psychology -

Cultivating Self-Love: 3 Steps to Overcoming Self-Hatred

Cultivating Self-Love: 3 Steps to Overcoming Self-Hatred
Learning to love yourself is extremely important, because where you go, there you are. If your self is cruel and self-loathing, you can exist in the midst of peace and pleasure without benefitting in the slightest. In today's episode, I will give you three simple steps to overcome self-hatred and move in the direction of self-love. They do not require expensive therapy sessions, and you can put them into practice today. Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: https://oriontarabanpsyd.com/consultations Sponsor an episode: https://oriontarabanpsyd.com/sponsor-an-episode Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #selfcare #selfimprovement

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Orion Taraban, Personal Development -

Understanding Human Motivation: Power Dynamics and Irrational Expectations

Understanding Human Motivation: Power Dynamics and Irrational Expectations
Success in any game does not depend on gratitude. This means that you cannot hope to secure a positive outcome on the basis of the good you've already done, or the value you've already provided. This will be a bitter pill for many to swallow. On the other hand, what does consistently associate with positive outcome is power: the ability to implement future rewards and punishments. If you can no longer benefit or harm another person, then you become irrelevant. Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: https://oriontarabanpsyd.com/consultations Sponsor an episode: https://oriontarabanpsyd.com/sponsor-an-episode Sound mixing/editing by @valntinomusic. Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #power #success

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