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#nofap #30daysnofap #andrewhuberman 💥 Quit Pcrn EASILY with our New Guide HERE: https://payhip.com/b/Mke2y In this video, we are joined by neuroscientist, Andrew Huberman, to talk about how to do nofap. We'll outline the neurobiology of porn addiction and explain why it's so difficult to break free from porn addiction. If you're looking for an in-depth guide to doing nofap, then this is the video for you! Andrew Huberman is an expert on the neurobiology of porn addiction and he'll help you understand why it's so hard to break free from porn addiction. Watch this video and learn how to do nofap for good! -Atomic Motivation Team 🤯 🗣️ Speaker: Andrew Huberman & Ana Lembke Check out Andrew Huberman: https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Check out Dr. Ana Lembke: https://www.annalembke.com/ Original Source: https://www.youtube.com/watch?v=p3JLaF_4Tz8&t=25s&ab_channel=AndrewHuberman 📚 BEST MOTIVATION TOOLS 🛠️ ------------------------------------------------------------------------------ 🧠 Best Book for Deep Mindset Psychology - https://amzn.to/3ScgAfU ✍️ Best Book for Work Less Hours but More $ - https://amzn.to/3Z3W4QH 💸 Best Book for Wealthy Money Mindset - https://amzn.to/3IfiYOj 👔 Best Millionaire Motivation Bible - https://amzn.to/3xAuOgS ⚖️ Best Book on Laws of Power - https://amzn.to/3XLR423 ✨ Best Self-Esteem Workbook - https://amzn.to/3IcWu0p 🤝 Best Book on Influencing People - https://amzn.to/3IF8QQv 💰 Best Book (Think & Grow Rich) - https://amzn.to/3kdlOLO 🔑 Best Book on Manifestation - https://amzn.to/3lTMPEj ⚔️ Supplement Used By Vikings - https://amzn.to/3XF4HQI 🌿 Best Supplement for Stress - https://amzn.to/41caDnm 💊 Best NoFap Supplement - https://amzn.to/3KliCbs ☀️ Best Mood Booster Supplement - https://amzn.to/3EqrwAL 🪔 Best Anti-Anxiety Supplement - https://amzn.to/3kgovMz ✖️(FTC - Full disclosure, if you decide to buy purchase from any of the links above, I may be given a small percentage of the sale. Thank you for your support.) *** 🎥 Footage licensed through Artgrid, Pexels & Our Own Stock Footage. 🎵 Audio Licensed through Artlist & Audiio. 🎞️ YouTube Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. Sub Count: 12,000

    Questions to inspire discussion   Key Insights     #MentalHealth #Neuroscience    Clips     ------------------------------------- 0:9:23 2023-12-18T00:39:34Z

Upgrade Your Life in 7 Days https://bit.ly/3Yiayx2 Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Dopamine is not a new topic. People have been obsessing and hearing about dopamine and its role in human behavior for years. You may think of it as the feel-good happy hormone, or you may associate it with addiction, love, lust and sex. As our lives convert over to a totally digital experience that is with us everywhere we are in the form of a cell phone, dopamine detox has even started gaining in popularity. Dr. Andrew Huberman from the Huberman Lab is back again to unpack some of the more surprising discoveries and uses of dopamine. He cleverly relates dopamine to being a biological currency that has a role to play in human desire for more. Dopamine is the catalyst pushing humanity forward exploring things like cryptocurrency and pushing our limitations and what is possible, but is all of that for the sake of pleasure and feeling good? Dr. Huberman breaks down the eternal balance of pain and pleasure, arousal and relaxation and gives you the insight you need to start regulating your body’s dopamine release. If you thought dopamine was all about feeling good, Dr. Huberman is about to reveal why it’s more about what motivates you in the pursuit of something greater. SHOW NOTES: 0:00 | Introduction Dr. Andrew Huberman 0:56 | Dopamine the Biological Currency 6:51 | Releasing Dopamine 10:38 | Hormonal Signaling 14:34 | Can We Spike Dopamine? 21:00 | Value the Pursuit & the Dips 25:40 | Balance of Pain and Pleasure 31:23 | Self Regulation of Dopamine 38:28 | Dopamine and Time Perception 44:31 | Dopamine and Overindulging 49:05 | Action Based Denial 52:42 | Using Rules & Dopamine 58:27 | Ways to Get Motivated QUOTES: “When I say dopamine is the universal currency of everything, what I mean is, it's driving the motivation to develop new currencies.” [3:08] “Celebrating the win more than the pursuit, it actually sets you up for failure in the future.” [16:00] “If you can start to register that craving, and that friction and that desire, that almost kind of low level of agitation, sometimes high level of agitation [...] that's dopamine...” [17:54] “Your capacity to tap into dopamine as a motivator, not just seeking dopamine rewards, that is infinite.” [19:34] “It's the craving that makes me feel alive. So it's the state of wanting that is in and of itself, the pleasurable act.” [22:37] “It doesn't matter if it's Bitcoin or aetherium, it doesn't matter if it's putting rockets on other planets, it doesn't matter if it's building the first automobile, it's the same currency.” [25:27] “Dopamine itself is not the reward. It's the build up to the reward, and the reward has more of a kind of opioid bliss like property,” [29:51] “The more pain you experience, the more dopamine you can achieve. If you get back on the avenue of pursuit.” [30:58] “I would say addiction is a progressive narrowing of the things that bring you pleasure, and I don't like to comment too much on enlightenment, [...] but a good life is a progressive expansion of the things that bring you pleasure, and even better is a good life is a progressive expansion of the things that bring you pleasure and includes pleasure through motivation and hard work. “ [32:55] “If you think about most of the growth in life comes from these rigidly externally imposed schedules and we hate them. But they are where we learn restraint” [52:42] Follow Andrew Huberman: Website: https://hubermanlab.com/ YouTube: https://www.youtube.com/andrewhubermanlab Twitter: https://twitter.com/hubermanlab Instagram: https://www.instagram.com/hubermanlab/ Facebook: https://www.facebook.com/hubermanlab Podcast: https://hubermanlab.com/

Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. On this episode of the UCLA BrainSPORT Podcast, Adel discusses the dopamine neurotransmitter, mental illness, and addiction with Dr. Anna Lembke. Dr. Lembke is a psychiatrist at Stanford University and the author of the New York Times bestselling book, Dopamine Nation. A few topics discussed include dopamine’s role in motivation and addiction, withdrawal, and actionable ways to overcome bad habits and addiction. If you have any questions or are interested in supporting the UCLA BrainSPORT Podcast, please contact us at: BrainSPORTPodcast@mednet.ucla.edu Listen to this episode of the UCLA BrainSPORT Podcast: https://www.buzzsprout.com/2265350/share Follow us on social media! Instagram: @adel.neuro X: @Ahdelneuro Timestamps: 0:00 - Intro 2:15 - The Function of Dopamine 7:53 – Dopamine and Motivation 12:47 – Antipsychotics 15:44 – The Pleasure – Pain Balance 18:10 – Our Aversion to Pain 22:30 – Decreasing World Happiness 25:44 – Mental Illness Diagnosis 28:33 – ADHD and Stimulants 31:48 – Addiction and Bad Habits 37:23 – Addiction Withdrawal 39:36 – Social Media 44:40 – The Dopamine Fast 47:51 – Stopping Withdrawal 57:01 – Drug Substitution 59:24 – Psychedelics for Addiction 1:05:13 – Building Good Habits 1:06:49 – Oxytocin, Dopamine, Loneliness 1:09:53 – Outro

In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University School of Medicine. We discuss the biology of social connections and bonding in babies, children and adults. Dr. Parker explains our current understanding of autism and autism spectrum disorders: what they are, why the incidence of autism has increased so dramatically in recent years and both the current and emerging treatments for autism. We also discuss the condition formerly called “Asperger’s.” This episode ought to be highly relevant for anyone interested in child and human development, how social bonds form, and to those curious about autism and other spectrum conditions.