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    Questions to inspire discussion   Key Insights     #MentalHealth #Neuroscience    Clips     ------------------------------------- 0:9:23 2023-12-18T00:39:34Z

Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. On this episode of the UCLA BrainSPORT Podcast, Adel discusses the dopamine neurotransmitter, mental illness, and addiction with Dr. Anna Lembke. Dr. Lembke is a psychiatrist at Stanford University and the author of the New York Times bestselling book, Dopamine Nation. A few topics discussed include dopamine’s role in motivation and addiction, withdrawal, and actionable ways to overcome bad habits and addiction. If you have any questions or are interested in supporting the UCLA BrainSPORT Podcast, please contact us at: BrainSPORTPodcast@mednet.ucla.edu Listen to this episode of the UCLA BrainSPORT Podcast: https://www.buzzsprout.com/2265350/share Follow us on social media! Instagram: @adel.neuro X: @Ahdelneuro Timestamps: 0:00 - Intro 2:15 - The Function of Dopamine 7:53 – Dopamine and Motivation 12:47 – Antipsychotics 15:44 – The Pleasure – Pain Balance 18:10 – Our Aversion to Pain 22:30 – Decreasing World Happiness 25:44 – Mental Illness Diagnosis 28:33 – ADHD and Stimulants 31:48 – Addiction and Bad Habits 37:23 – Addiction Withdrawal 39:36 – Social Media 44:40 – The Dopamine Fast 47:51 – Stopping Withdrawal 57:01 – Drug Substitution 59:24 – Psychedelics for Addiction 1:05:13 – Building Good Habits 1:06:49 – Oxytocin, Dopamine, Loneliness 1:09:53 – Outro

Neuroscientist explains how to sleep better. Many people do not realize those interesting facts about sleep. Andrew Huberman reveals truth about good night sleep and how to achieve good sleep. Andrew Huberman On Lex Fridman Podcast Clip: https://youtu.be/ClxRHJPz8aQ Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Neuro Lifestyle Neuroscience | Huberman Lab Clips Dopamine Detox | Good Habits | Mindset Tips EVERYDAY TIPS to IMPROVE UR MIND! Lifestyle tips, healthy habits to help you get BETTER SLEEP and MORE ENERGY during day! DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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