Spread Kindness and Hope: 2 Christmas Gifts for You

What is the holiday season about?

—The holiday season is a time to reflect, appreciate, and spread kindness and hope to others.
Why is it important to spread kindness during the holidays?

—Spreading kindness during the holidays helps to create a sense of community and brings joy to those in need.
How can I show appreciation to others during the holidays?

—You can show appreciation to others during the holidays by giving thoughtful gifts, spending quality time with loved ones, and expressing gratitude.
What are some ways to spread hope during the holiday season?

—You can spread hope during the holiday season by volunteering, donating to charity, and offering support to those who may be struggling.
Why is it important to reflect during the holiday season?

—Reflecting during the holiday season allows us to appreciate what we have, set intentions for the new year, and find inner peace.

🎁 This is a time to reflect, appreciate, and embrace the values that make this season special.
🎁 Reflect on how you made it through a tough year and be grateful for your resilience.
🎁 Every second of every day is a chance to do something different, reflect on that.
🌟 Christmas invites us to extend kindness to others spreading that Spirit of generosity and compassion.
🎁 Offering a kind word to others who appreciate it can make you feel good.
📞 988 offers free and confidential emotional support 24/7, including for those in distress or feeling suicidal.
🎁 "Let's create a ripple of positivity by passing along the gift of Hope and the gift of kindness to others this holiday season."

#MentalHealth #HolidayEdition #LesleyTimbol

00:00 🎄 Reflect, appreciate, and embrace the values of Christmas, prioritizing time with family and friends.
00:38 🎁 Cherish the intangible gifts of laughter and memories, reflect on your resilience and gratitude for making it through a tough year.
01:27 🎁 Every second is a chance to make a change, no matter how small.
01:48 🎁 Christmas is about hope and kindness, so my gift to you is to encourage small changes and extend kindness to others.
02:34 🎁 Give the gift of a friendly ear, kind word, or donation to those who are alone or struggling during the holidays.
03:09 🎁 Call or text 988 for free, confidential, 24/7 emotional support, and learn about regifting.
03:27 🎁 Spread the gift of hope and kindness to others this holiday season through acts of volunteering, helping, and sharing, and regift the speaker's wishes for a wonderful holiday season to others.

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