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You have 3 brains. This is how to use them | Robert Sapolsky

You have 3 brains. This is how to use them | Robert Sapolsky
You’ve heard about your ‘lizard brain’. But what about the other two? ❍ Subscribe to The Well on YouTube: https://bit.ly/welcometothewell ❍ Up next: Why confirmation bias kills your brain https://youtu.be/a7rZ6y9Gn_8 What's the best way to think about the brain? While most of us think of it as a dense gray matter that’s separate from the physical body, that actually couldn’t be further from the truth. Our brain is actually made up of 3 layers, and each layer not only directly impacts the other, but has control over the physical body and how you feel. Neurologist Robert Sapolsky explores these separate brain systems as individual characters, all with different goals and motives. The brain comes in 3 functional layers: the reptilian brain, the limbic system, and the cerebral cortex. The reptilian brain controls the regulatory systems in your body like hormones, body temperature, blood pressure, and even hunger. The limbic system is the emotional function of your brain, making you feel fear, anger, joy, or gratitude. Finally, the cerebral cortex is the most evolved part of the brain that oversees impulse control, decision making, and long-term planning. With a better understanding of how each part of the brain functions, we can have more mindful thoughts that will influence more favorable decision-making and outcomes in life. For example, when you think of your favorite memory or something that makes you happy, your reptilian brain will quickly cool down your body and even lower your blood pressure. This can then lead to feeling less stressed, and finding more joy throughout the day. Read the full video transcript: https://bigthink.com/the-well/3-layers-of-the-brain ---------------------------------------------------------------------------------- ❍ About The Well ❍ Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let’s dive into The Well. ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ❍ Facebook: https://bit.ly/thewellFB ❍ Instagram: https://bit.ly/thewellIG

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Psychology -

Psychologist Sadia Khan Explains Why Women Cheat More Than Men | Women’s Denial of Cheating

Psychologist Sadia Khan Explains Why Women Cheat More Than Men | Women’s Denial of Cheating
This video is from @lewishowes in which he did a great interview with Psychologist Sadia Khan. In our video, we would like to emphasize some of the points she makes about women cheating on men in relationships. Modern Dating is confusing for men and women. Our videos are made for educational purposes. Shout out to Hello Jon for this video. Support Our Channel: Paypal: https://www.paypal.com/paypalme/manospherehd ​ Patreon: https://www.patreon.com/manospherehd “We Men Ain’t We” T-shirts https://tinyurl.com/4kdpnwe6 Links video: https://www.youtube.com/watch?v=ExaMJRg5xks&t=1586s

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Psychology -

REJECTING WOMEN is a SKILL: wanting is free, giving is costly

REJECTING WOMEN is a SKILL: wanting is free, giving is costly
There is an inherent asymmetry between wanting and giving: wanting is free, but giving is costly. This is why wanting is such a good interpersonal strategy, and why -- the more successful you become as a man -- the more you should expect more women to want more things from you. However, your time, energy, and money are limited quantities that cannot be doled out on request. So learning to reject women is a skill. In this episode, I discuss some of the beliefs that prevent men from doing this effectively. Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: https://oriontarabanpsyd.com/consultations Sponsor an episode: https://oriontarabanpsyd.com/sponsor-an-episode Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #women #psychology #relationship

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ADHD, Anxiety, Gabor Maté, Panic, Psychology -

Understanding ADHD, Anxiety & Panic Attacks: Insights from Dr. Gabor Maté

Understanding ADHD, Anxiety & Panic Attacks: Insights from Dr. Gabor Maté

The commercialized approach of medicating children with ADHD to conform to societal expectations is problematic, and a holistic approach that addresses family stress and meets a child's needs is more beneficial Questions to inspire discussion What is ADHD? —ADHD is a condition characterized by difficulty paying attention, poor impulse control, and hyperactivity. Is ADHD heritable? —No, ADHD is not a heritable disease, but rather a condition. What coping mechanisms can manage ADHD? —ADHD can be managed through various coping mechanisms. What are the negative side effects of ADHD medication? —ADHD medication can have negative side effects. How does neglecting a...

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Psychology -

THIS is the REAL Cause of ANXIETY | Joe Rogan & Dr. Gabor Maté

THIS is the REAL Cause of ANXIETY | Joe Rogan & Dr. Gabor Maté
Joe Rogan and Dr. Gabor Maté discuss their views on anxiety and Gabor shares his analysis on what may be the REAL root cause of anxiety – childhood trauma. Gabor Maté CM is a Hungarian-Canadian physician and author. He has a background in family practice and a special interest in childhood development, trauma and potential lifelong impacts on physical and mental health. --------------------------------------------------------------------------------------------------------------- 🔴 Please LIKE and SUBSCRIBE for more! https://bit.ly/3cpRZnn --------------------------------------------------------------------------------------------------------------- ► DR. GABOR MATÉ BOOKS: - When the Body Says No: The Cost of Hidden Stress - https://amzn.to/3BK1rLO - The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - https://amzn.to/3W7gHdN - The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - https://amzn.to/3PE6GSR - Hold On to Your Kids: Why Parents Need to Matter More Than Peers - https://amzn.to/3hB28jD - Scattered Minds: The Origins and Healing of Attention Deficit Disorder - https://amzn.to/3jdVG2z - In the Realm of Hungry Ghosts: Close Encounters with Addiction - https://amzn.to/3G2MIy0 ► SOURCE: JRE No. 1869 w/Gabor Maté POWERFUL JRE CHANNEL: https://www.youtube.com/@joerogan Physician Gabor Mate Gives His Analysis on ADHD and Anxiety: https://youtu.be/4jQSOSi2DA8 Disclaimer: This page contains affiliate links, meaning we may receive a small commission if you decide to make a purchase through our links, at no additional cost to you. Thank you for your support! --------------------------------------------------------------------------------------------------------------- This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. If you are the legal content owner of any material posted on this channel and would like it removed please message us at motivationmindset.biz@gmail.com for removal. FOOTAGE AND MUSIC licensed through: Footage Firm, Inc. For business inquires or questions/concerns, please email: motivationmindset.biz@gmail.com

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