Lesley Timbol RSS

Athletes should define their own athletic success, prioritize their mental health, and set realistic goals to avoid burnout and injuries   Questions to inspire discussion Why is it important for athletes to define their own athletic success? —Athletes should define their own success to avoid comparing themselves to others and feeling pressure to meet unrealistic standards set by others. How can athletes prioritize their mental health? —Athletes can prioritize their mental health by seeking support from professionals, practicing self-care, and setting boundaries to manage stress. Why is setting realistic goals important for athletes? —Setting realistic goals helps athletes avoid burnout...