It is never safe to coast when you have the lead in sports, as slowing down can interrupt momentum, reduce performance, and increase self-doubt, while pushing through to the end can lead to surprising and rewarding results
Questions to inspire discussion
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Why is it not safe to coast when you have the lead in sports?
—Coasting can interrupt momentum, reduce performance, and increase self-doubt, leading to surprising and rewarding results.
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What are the consequences of slowing down when in the lead?
—Slowing down can interrupt momentum, reduce performance, and increase self-doubt, while pushing through can lead to surprising and rewarding results.
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What can happen if you push through to the end in sports?
—Pushing through to the end can lead to surprising and rewarding results, rather than coasting and risking a loss.
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How can slowing down affect performance in sports?
—Slowing down can interrupt momentum, reduce performance, and increase self-doubt, leading to surprising and rewarding results.
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What is the potential outcome of not coasting when in the lead?
—Not coasting when in the lead can lead to surprising and rewarding results, rather than risking a loss by slowing down.
Key Insights
- 📉 Countless historical collapses in sports have occurred when teams had seemingly insurmountable leads.
- 🧠 Is it ever safe to Coast when you have the lead? The short answer is never.
- 🧠 Slowing down can interrupt your momentum, reducing performance and increasing self-doubt, affecting confidence mentally.
- 🏁 Pushing through to the end even when you have a lead can lead to surprising and rewarding results.
- 🏁 Maintaining your lead can create pressure on the opposing team, forcing them into making mistakes or poor decisions.
- 🧠 Closing out a game requires finishing strong and should always be the objective of a competition, regardless of the lead in sports.
- 🧠 Maintaining the right mindset through a competition is crucial for athletic success and consistency.
#LesleyTimbol #MentalIron #Psychology #PersonalDevelopment
Clips
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00:00 🏁 Don't take your foot off the gas in competition, even with a significant lead, to avoid historical collapses in sports.
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00:29 🏁 Never coast when you have the lead in competition, as mental lapses can lead to physical mistakes.
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01:05 🏎️ Maintaining a high level of effort is more efficient than fluctuating between high and low intensities, as constant adjustments can lead to greater overall fatigue for athletes and slowing down can interrupt momentum, decrease motivation and focus, and increase self-doubt, affecting confidence mentally.
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01:37 🏎️ Don't ease off in competition, as it can lead to missed opportunities and a mindset of giving less than 100%.
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02:13 🏁 Maintaining your lead can create pressure on the opposing team, forcing them into mistakes, and signaling weakness if you ease up.
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02:41 🏁 Always maintain peak performance and a close out mindset in competition to avoid giving the opposing team an opportunity to take advantage of any gaps.
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03:20 🏆 Stay focused, maintain the right mindset, and build a closeout mindset in pressure situations to achieve athletic success and consistency.
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Duration: 0:4:35
Publication Date: 2024-07-14T04:00:19Z
WatchUrl: https://www.youtube.com/watch?v=XdOyBxyG4pg
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