Confidence and comfort in high-pressure situations can be developed through practice and repetition, leading to peak performance under pressure
Questions to inspire discussion
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How can confidence in high-pressure situations be developed?
—Confidence in high-pressure situations can be developed through practice and repetition, which leads to peak performance.
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Why is practice important for peak performance under pressure?
—Practice is important for peak performance under pressure because it helps to build confidence and comfort in high-pressure situations.
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Can comfort in high-pressure situations be learned?
—Yes, comfort in high-pressure situations can be learned through practice and repetition, leading to peak performance.
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What is the key to peak performance under pressure?
—The key to peak performance under pressure is developing confidence and comfort through practice and repetition.
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How can I improve my performance in high-pressure situations?
—You can improve your performance in high-pressure situations by practicing and repeating the skills needed, which will lead to increased confidence and comfort.
Key Insights
- 🧠 Confidence is situational and can vary depending on the circumstances, leading to less pressure and anxiety when comfortable in a situation.
- 🏆 Is it possible to develop confidence and comfort to successfully perform in crucial moments of competition?
- 🏀 Practice under pressure by creating pressure scenarios during your training sessions, like being on the free throw line late in a tied game.
- 🧠 Peak performance under pressure is a trainable mental skill that any athlete can add to their repertoire.
- 🔁 Repetition and comfort can lead to confidence, a valuable reminder for anyone facing pressure.
#LesleyTimbol #MentalIron #Psychology #PersonalDevelopment
Clips
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00:00 💪 Confidence in performance under pressure is situational, with athletes feeling more confident when comfortable and less anxious, focused on the task at hand without counterproductive thoughts.
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00:50 💡 Gain confidence and comfort in performing under pressure by making the unknown known.
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01:21 💡 Expose yourself to pressure situations to improve performance, practice under pressure during training sessions.
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01:46 💡 Visualize successful performance and practice under pressure to develop confidence and comfort in competition.
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02:35 👍 Repetition and comfort lead to confidence, so share the video, like, subscribe, and watch more for free strategies.
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