Resilient athletes are able to overcome challenges, stay composed under pressure, and see setbacks as opportunities to improve and raise their game
Questions to inspire discussion
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What does it mean to be a resilient athlete?
—Being a resilient athlete means being able to overcome challenges, stay composed under pressure, and see setbacks as opportunities to improve and raise your game.
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How can athletes improve their resilience?
—Athletes can improve their resilience by developing a growth mindset, setting realistic goals, and seeking support from coaches and teammates.
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Why is resilience important for athletes?
—Resilience is important for athletes because it helps them to bounce back from setbacks, stay focused under pressure, and continue to improve their performance.
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What are some common challenges athletes face?
—Common challenges athletes face include injuries, performance slumps, and competition pressure.
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How can setbacks be seen as opportunities for athletes?
—Setbacks can be seen as opportunities for athletes to learn from their mistakes, develop new skills, and come back stronger in their sport.
Key Insights
- 🧠 A composed athlete stays poised under pressure and sees challenges as opportunities to raise their game.
- 🎯 Under pressure, they have an uncanny knack of concentrating on the task at hand despite any internal or external distractions.
- 🧠 Resilient athletes have a clear understanding of what needs to be done in the moment.
- 😌 Resilient athletes maintain a positive and optimistic perspective, seeing opportunity in adversity.
- 💪 Resilient athletes know that resilience can be learned and developed, not just innate.
- 🏋️♂️ Resilience is not an All or Nothing trait, you develop it over time through intentional effort.
#LesleyTimbol #MentalIron #Psychology #PersonalDevelopment
Clips
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00:00 🏋️ Resilient athletes rise to challenges, cope with difficult situations, bounce back, stay composed under pressure, and see challenges as opportunities to raise their game.
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01:15 🏋️ Resilient athletes control their emotions, adapt their game plan, trust their abilities, and stay focused under pressure.
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01:49 💡 Athletes need to understand what needs to be done in the moment.
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01:54 🏋️♂️ Resilient athletes are persistent, motivated, work hard and smart, maintain a positive perspective, and see opportunity in adversity.
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02:13 🏋️ Resilient athletes can learn and develop resilience to overcome adversity in their athletic careers.
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02:29 🏋️ Resilient athletes face challenges and setbacks without giving up.
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02:38 🏋️ Resilience helps athletes navigate difficulties, perform better under pressure, and reach their potential by studying examples of resilient athletes and understanding that resilience is developed over time through intentional effort.
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