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Letting go is an emotional survival technique that everyone should learn. The paradox of heartbreak is that the negative emotions cause you to emotionally clench around the memory of the lost object. And you cannot let go of something that you are simultaneously clinging to. So the trick to letting go depends on cultivating gentle, positive emotions relative to the lost object, which allow you to relax and release. I'll explain more in this episode. Orion is a licensed psychologist in the state of California. Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others. See the "About" tab for more information on donations and consultations. Website: https://oriontarabanpsyd.com #lettinggo #heartbreak #release

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Ranting, but for a good cause 4:35 Limerence 6:07 rOCD 9:01 Causes 11:22 Treatments Resources referenced in the video: DBT Mindfulness of Thoughts: https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_15.pdf (Please note: this is not the full handout for this, I couldn’t find the full worksheet I was talking about online but it should be in any DBT worksheet/handout manual) ACT Cognitive Defusion: https://www.therapistaid.com/worksheets/leaves-on-a-stream-worksheet.pdf More Cognitive Defusion: https://www.theemotionmachine.com/7-metaphors-for-cognitive-defusion-how-to-accept-and-detach-from-your-thoughts/#:~:text=Clouds%20in%20the%20sky%20%E2%80%93%20One,thoughts%20are%20impermanent%20and%20changing. ERP Hierarchy: https://www.therapistaid.com/worksheets/ocd-exposure-hierarchy.pdf Progressive Muscle Relaxation: https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf Grounding Techniques: https://www.therapistaid.com/worksheets/grounding-techniques.pdf Worry Script: https://www.anxietycanada.com/sites/default/files/WorryScript.pdf DBT Handbook: https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=asc_df_1572307811/?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=6003413931662520219&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021710&hvtargid=pla-627192426952&psc=1

Individuals with BPD often experience volatile changes in their emotions as well as other symptoms that can lead to stormy relationships, especially romantic ones. In this video, I explain 5 key things to help you understand and navigate a romantic relationship with a borderline partner. For information about my Toxic Relationship Recovery online course: https://liseleblanc.com/toxic-relationship-recovery Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜 https://www.youtube.com/channel/UC2MrBc99_fYgkel3nHOvIKA?sub_confirmation=1 If you have an idea of something you want me to talk about, please let me know because I take your requests seriously! About Lise Leblanc Lise Leblanc is a Therapist, Master Life Coach Practitioner, and Author with over 20 years of experience in therapeutic, educational, and leadership roles. For information about private consultations, please visit my website: https://liseleblanc.ca/products/coaching CONTACT LISE LEBLANC Through Other Platforms: https://www.facebook.com/liseleblanc.ca https://www.instagram.com/liseleblanc_official/?hl=en DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. All content is for general information purposes only and does not replace a mental health care of consultation with a health professional. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your local emergency number immediately. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. 0:00-1:57: Introduction 1:57-3:23: Neuro-developmental disorder 3:23-9:00: The favorite person 9:00-12:11: Emotional instability 12:11-13:49: Need for validation/reassurance 13:49-15:13: On the border 15:13-16:30: BPD known as "the golden child" Reach out to a loved one, trusted friend. DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE.

Limerence: What Is It And How Do We Let It Go https://www.youtube.com/watch?v=9l5ALCPEBkc

Lauren Kennedy, founder of the popular YouTube channel Living Well With Schizophrenia, is in the process of implementing metabolic and ketogenic therapies as a treatment for schizoaffective disorder. She documents her journey in real-time and interviews various experts in the field so that others can learn alongside her. Her holistic approach to metabolic treatments includes following a ketogenic diet, managing sleep routines, exercising regularly, and cutting out alcohol and drugs. In this interview with Dr. Bret Scher and Hannah Warren, Lauren shares that she is highly motivated to adhere to metabolic therapies due to the tremendous benefits she has experienced so far. She discusses what it is like adapting to new dietary restrictions and following a keto diet while still needing to prepare carb-laden meals for her children. One of the challenges she has faced so far is addressing “potentiation” effects (increased sedative effects from psychotropic meds) while implementing ketogenic therapy, and needing to figure out how to safely taper medication with the aid of a psychiatrist who is not trained in metabolic treatments. Lauren and Hannah discuss the mindset shift that comes with implementing metabolic therapies as a form of treatment that can help manage symptoms and often also address root causes and put severe mental illness into complete remission. Follow Lauren’s journey on Living Well with Schizophrenia: YouTube: @LivingWellwithSchizophrenia Twitter/X: @LWSchizophrenia Lauren’s Keto and Metabolic Health Project 2024 Playlist: https://youtube.com/playlist?list=PLDgFtG7YA9Y7mRUzd2vuBU7lCC6CpLk1N&si=h1juDGdrFNhyM5Pt Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:40 Why Lauren is trying ketogenic therapy for her schizoaffective disorder 3:35 Lauren's one-month keto for mental health update 4:50 Hannah's immediate depression improvement using keto 5:39 What helped with Lauren's transition into ketosis 7:01 How Lauren felt about food after starting a keto diet 8:06 Starting ketogenic therapy with a history of having an eating disorder 9:37 How Lauren is making keto work with her family 10:58 How keto impacted Lauren and Hannah's exercise 13:23 Reducing antipsychotic medication levels on keto 15:50 Working with a psychiatrist who is not trained in metabolic therapies 18:39 The impact of Lauren sharing her ketogenic therapy experience 19:37 Learnings from starting ketogenic therapy 20:46 Implementing multiple metabolic therapies 22:58 Lauren's metabolic therapy-friendly swaps 24:24 Response from the Living Well with Schizophrenia community 27:09 Ketogenic therapy as a way to repair root cause of mental illness 30:02 Destigmatizing mental illness 32:04 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Schizoaffective #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #LivingWellWithSchizophrenia